Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Twin Brook Recreation Area | 8000m | 27:22.5 | 46th · 2nd on team | 108.6 | +0.025 | ★CR CSR |
| 2004-10-30 | Colby College | 7982m | 26:28.2 | 24th · 2nd on team | 114.3 | +0.045 | ★PR ★CR ★R SR CSR RSR |
| 2004-10-08 | Franklin Park | 7966m | 25:45 | 39th · 1st on team | 114.2 | +0.011 | ★PR ★CR R SR CSR RSR |
| 2004-09-11 | Harkness Memorial State Park | 8000m | 25:48 | 7th · 1st on team | 112.5 | -0.002 | SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 8000m | 27:26 | 47th · 2nd on team | 108.4 | +0.025 | CR CSR |
| 2003-11-01 | Ralph Myher Golf Course | 8000m | 27:43.4 | 30th · 2nd on team | 109.0 | +0.042 | ★CR CSR |
| 2003-10-10 | Franklin Park | 8000m | 26:03 | 76th · 1st on team | 112.4 | +0.011 | ★CR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 8040m | 26:19 | 16th · 2nd on team | 109.0 | -0.016 | SR CSR |
| 2003-09-13 | Harkness Memorial State Park | 8000m | 25:47 | 5th · 1st on team | 111.9 | -0.002 | ★PR ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-16 | Stanley Park | 8046m | 25:44 | 30th · 3rd on team | 112.8 | -0.002 | ★PR ★CR SR CSR |
| 2002-11-02 | Tufts Farm Course | 8000m | 26:22.9 | 15th · 3rd on team | 113.3 | +0.026 | ★CR R SR CSR RSR |
| 2002-10-05 | Keene State College | 8046m | 27:38 | 29th · 3rd on team | 107.0 | +0.003 | PR ★CR SR CSR |
| 2002-09-21 | UMass Dartmouth Cross Country Course | 8040m | 25:58.1 | 11th · 3rd on team | 111.1 | -0.016 | ★PR ★CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | Stanley Park | 8000m | 26:21 | 45th · 4th on team | 110.9 | -0.002 | ★CR CSR |
| 2001-10-27 | Bowdoin College | 8000m | 26:10 | 23rd · 4th on team | 113.0 | +0.007 | PR ★CR R SR CSR RSR |