Speed rating — all races
Cross Country
XC speed rating
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Western New England University | 6000m | 26:51.9 | 187th · 4th on team | 96.8 | +0.001 | ★CR SR CSR |
| 2005-10-29 | Stanley Park | 5000m | 22:12.6 | 37th · 7th on team | 94.9 | -0.016 | CSR |
| 2005-10-29 | Stanley Park | 5000m | 22:12.6 | 22nd · 7th on team | 94.9 | -0.016 | |
| 2005-10-15 | Colby College | 5000m | 24:58.3 | 71st · 7th on team | 90.0 | +0.037 | ★CR CSR |
| 2005-10-08 | Franklin Park | 5017m | 21:58 | 161st · 2nd on team | 100.5 | +0.015 | ★PR ★CR SR CSR RSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 5000m | 22:04 | 151st · 5th on team | 95.1 | -0.019 | SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Twin Brook Recreation Area | 6000m | 28:11 | 228th · 7th on team | 93.8 | +0.012 | ★CR SR CSR |
| 2004-10-30 | UMass Dartmouth Cross Country Course | 5000m | 21:39 | 37th · 6th on team | 97.5 | -0.019 | SR CSR RSR |
| 2004-10-02 | University of Maine Farmington | 5000m | 24:31.2 | 38th · 7th on team | 90.8 | +0.037 | ★CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 6000m | 28:56 | 218th · 6th on team | 91.4 | +0.012 | CR SR CSR |
| 2003-11-01 | Stanley Park | 5000m | 22:04.3 | 38th · 7th on team | 96.2 | -0.016 | ★CR SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 5000m | 23:14 | 65th · 2nd on team | 91.3 | -0.019 | SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-16 | Stanley Park | 6000m | 25:24 | 162nd · 4th on team | 101.8 | -0.009 | ★PR ★CR SR CSR |
| 2002-11-02 | Keene State College | 5000m | 22:28 | 46th · 6th on team | 94.7 | -0.006 | ★CR CSR |
| 2002-10-11 | Franklin Park | 5000m | 20:59 | 88th · 1st on team | 103.7 | +0.015 | ★CR CSR |
| 2002-09-21 | UMass Dartmouth Cross Country Course | 5000m | 20:13.6 | 6th · 1st on team | 105.5 | -0.019 | ★PR ★CR ★R SR CSR RSR |