Speed rating — all races
Cross Country
XC speed rating
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 6000m | 25:58 | 147th · 3rd on team | 101.9 | +0.012 | ★PR ★CR SR CSR |
| 2003-11-01 | Stanley Park | 5000m | 19:45.7 | 8th · 2nd on team | 107.5 | -0.016 | SR CSR |
| 2003-10-10 | Franklin Park | 5017m | 19:49 | 149th · 2nd on team | 109.6 | +0.015 | ★PR ★CR SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 5000m | 19:47 | 44th · 1st on team | 107.3 | -0.019 | SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-09-21 | UMass Dartmouth Cross Country Course | 5000m | 19:48 | 65th · 3rd on team | 107.8 | -0.019 | SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | Stanley Park | 5000m | 19:36 | 79th · 1st on team | 108.2 | -0.016 | ★CR CSR |
| 2001-10-27 | UMass Dartmouth Cross Country Course | 5000m | 19:04.5 | 2nd · 1st on team | 111.6 | -0.019 | ★PR ★CR SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-10-28 | Goddard Memorial State Park | 5000m | 21:04.3 | 18th · 3rd on team | 102.9 | -0.002 | ★CR SR CSR RSR |
1998 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1998-11-14 | Derryfield Park | 5000m | 20:41 | 87th · 1st on team | 126.0 | +0.030 | PR ★CR ★R SR CSR RSR |
1996 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1996-10-26 | University of Maine at Augusta | 5000m | 24:09 | 63rd · 4th on team | 110.2 | +0.038 | PR ★CR R SR CSR RSR |