Speed rating — all races
Cross Country
XC speed rating
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 6000m | 27:12 | 188th · 5th on team | 97.3 | +0.012 | ★CR SR CSR |
| 2003-11-01 | Stanley Park | 5000m | 21:41.8 | 33rd · 6th on team | 97.9 | -0.016 | SR CSR |
| 2003-10-10 | Franklin Park | 5017m | 19:42 | 134th · 1st on team | 110.2 | +0.015 | ★PR ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-16 | Stanley Park | 6000m | 23:04 | 49th · 1st on team | 112.1 | -0.009 | ★PR ★CR ★R SR CSR RSR |
| 2002-11-02 | Keene State College | 5000m | 19:39 | 5th · 1st on team | 108.3 | -0.006 | ★CR CSR |
| 2002-09-21 | UMass Dartmouth Cross Country Course | 5000m | 19:18.3 | 34th · 1st on team | 110.5 | -0.019 | R SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | Stanley Park | 5000m | 20:45 | 148th · 5th on team | 102.2 | -0.016 | ★CR CSR |
| 2001-10-27 | UMass Dartmouth Cross Country Course | 5000m | 19:17.7 | 5th · 2nd on team | 110.3 | -0.019 | ★PR ★CR R SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-11-11 | UMass Dartmouth Cross Country Course | 5000m | 19:49.4 | 104th · 1st on team | 107.5 | -0.019 | PR CR R SR CSR RSR |
| 2000-10-28 | Goddard Memorial State Park | 5000m | 20:29.1 | 8th · 1st on team | 105.9 | -0.002 | PR ★CR R SR CSR RSR |