Speed rating — all races
Cross Country
XC speed rating
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Western New England University | 8000m | 27:09.3 | 75th · 3rd on team | 154.0 | +0.004 | ★CR CSR |
| 2005-10-29 | Stanley Park | 8000m | 26:39.2 | 9th · 2nd on team | 155.0 | -0.002 | ★CR CSR |
| 2005-10-29 | Stanley Park | 8000m | 26:39.2 | 13th · 2nd on team | 155.0 | -0.002 | |
| 2005-10-15 | Colby College | 7998m | 27:53.3 | 24th · 3rd on team | 156.0 | +0.045 | ★PR ★CR SR CSR |
| 2005-10-08 | Franklin Park | 7966m | 27:19 | 145th · 3rd on team | 153.8 | +0.011 | ★PR ★CR SR CSR |
| 2005-10-01 | Keene State College | 8046m | 27:02 | 12th · 3rd on team | 156.8 | +0.003 | ★CR CSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 8046m | 26:35 | 46th · 3rd on team | 154.9 | -0.016 | ★PR ★CR SR CSR |
| 2005-09-10 | Harkness Memorial State Park | 8000m | 25:48 | 22nd · 2nd on team | 161.7 | -0.002 | ★PR ★CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 8000m | 29:14 | 137th · 4th on team | 146.4 | +0.025 | ★CR CSR |
| 2003-11-01 | Stanley Park | 8000m | 27:48.7 | 22nd · 2nd on team | 150.4 | -0.002 | PR CR R SR CSR RSR |
| 2003-10-10 | Franklin Park | 8000m | 28:10 | 258th · 6th on team | 149.6 | +0.011 | PR ★CR SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 8040m | 27:55 | 61st · 4th on team | 147.9 | -0.016 | ★PR ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-16 | Stanley Park | 8046m | 28:05 | 148th · 5th on team | 148.8 | -0.002 | PR ★CR SR CSR RSR |
| 2002-11-02 | Keene State College | 8000m | 29:46 | 65th · 7th on team | 140.4 | +0.003 | ★CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | Stanley Park | 8000m | 29:35 | 182nd · 6th on team | 143.9 | -0.002 | PR CR SR CSR |
| 2001-10-27 | UMass Dartmouth Cross Country Course | 8045m | 28:37.9 | 52nd · 6th on team | 150.2 | -0.016 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-07 | Meet results → | Men's Mile | 5:07.43 | 16th · 1st on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-01-09 | Meet results → | Men's 3000 Meters | 9:22 | 4th · 2nd on team | — | — | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-01-10 | Meet results → | Men's 3000 Meters | 9:10.7 | 6th · 4th on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-01-11 | Meet results → | Men's 3000 Meters | 9:01.31 | 1st · 1st on team | — | — | SR |
| 2013-12-07 | Meet results → | Men's 5000 Meters | 15:35.14 | 6th · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-01-26 | Meet results → | Men's 3000 Meters | 9:02.64 | 3rd · 1st on team | — | — | SR |
| 2013-01-05 | Meet results → | Men's 5000 Meters | 15:49.95 | 1st · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-04 | Meet results → | Men's 10,000 Meters | 32:50.17 | 1st · 1st on team | 150.0 | — | ★PR SR |
| 2009-02-13 | Meet results → | Men's 5000 Meters | 15:07.31 | 31st · 4th on team | 157.8 | — | ★PR SR RSR |
| 2009-01-23 | Meet results → | Men's 5000 Meters | 15:17.85 | 35th · 4th on team | 156.3 | — | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-12-02 | Meet results → | Men's Mile | 4:31.69 | 10th · 1st on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | New England Outdoor Track & Field Championships 2006 | 10-km | 32:58.08 | 23rd · 2nd on team | 171.1 | -0.042 | ★PR SR |
| 2006-04-29 | Meet results → | Men's 800 Meters | 2:04.53 | 12th · 2nd on team | 166.8 | — | |
| 2006-04-29 | Meet results → | Men's 1500 Meters | 4:06.08 | 4th · 2nd on team | 170.1 | — | |
| 2006-04-22 | Meet results → | Men's 5000 Meters | 15:30 | 5th · 1st on team | 171.2 | — | PR ★R SR RSR |
| 2006-04-15 | Meet results → | Men's 800 Meters | 2:03.6 | 13th · 3rd on team | 168.1 | — | ★PR SR |
| 2006-04-15 | Meet results → | Men's 1500 Meters | 4:05.62 | 4th · 2nd on team | 170.5 | — | ★PR R SR RSR |
| 2006-01-27 | Meet results → | Men's 3000 Meters | 8:51.26 | 63rd · 6th on team | 169.0 | — | ★PR R SR RSR |