Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Twin Brook Recreation Area | 6000m | 26:47.3 | 185th · 2nd on team | 98.7 | +0.012 | SR CSR |
| 2004-10-30 | UMass Dartmouth Cross Country Course | 5000m | 21:10 | 30th · 2nd on team | 99.8 | -0.019 | SR CSR RSR |
| 2004-09-11 | Harkness Memorial State Park | 5000m | 23:07 | 97th · 4th on team | 92.3 | -0.006 | SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 6000m | 26:18 | 156th · 3rd on team | 100.6 | +0.012 | ★CR SR CSR |
| 2003-11-01 | Stanley Park | 5000m | 20:56.7 | 21st · 2nd on team | 101.4 | -0.016 | CSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 5000m | 20:31 | 78th · 3rd on team | 103.4 | -0.019 | ★PR ★CR SR CSR RSR |
| 2003-09-13 | Harkness Memorial State Park | 5000m | 22:10 | 109th · 5th on team | 96.0 | -0.006 | ★CR SR CSR |
| 2003-09-06 | Smith College | 5000m | 22:50.4 | 30th · 4th on team | 98.7 | +0.048 | ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-16 | Stanley Park | 6000m | 24:42 | 133rd · 3rd on team | 104.6 | -0.009 | ★PR ★CR ★R SR CSR RSR |
| 2002-11-09 | Mount Greylock Regional School | 6000m | 29:06.1 | 161st · 5th on team | 93.1 | +0.030 | PR ★CR SR CSR |
| 2002-11-02 | Keene State College | 5000m | 22:38 | 51st · 5th on team | 94.0 | -0.006 | ★CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | Stanley Park | 5000m | 20:51 | 153rd · 3rd on team | 101.7 | -0.016 | ★CR CSR |
| 2001-11-03 | Mount Greylock Regional School | 5000m | 22:16 | 107th · 3rd on team | 101.6 | +0.045 | ★CR CSR |
| 2001-10-27 | UMass Dartmouth Cross Country Course | 5000m | 20:42.5 | 29th · 4th on team | 102.8 | -0.019 | PR CR R SR CSR RSR |