Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-09-11 | Harkness Memorial State Park | 5000m | 20:46 | 39th · 1st on team | 102.7 | -0.006 | SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 6000m | 25:09 | 111th · 2nd on team | 105.2 | +0.012 | ★CR SR CSR |
| 2003-11-01 | Stanley Park | 5000m | 20:59.3 | 22nd · 3rd on team | 101.2 | -0.016 | CSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 5000m | 19:21 | 29th · 1st on team | 109.7 | -0.019 | ★PR ★CR SR CSR |
| 2003-09-13 | Harkness Memorial State Park | 5000m | 19:43 | 27th · 1st on team | 107.9 | -0.006 | PR ★CR SR CSR |
| 2003-09-06 | Smith College | 5000m | 20:25.9 | 2nd · 1st on team | 110.2 | +0.048 | ★CR ★R SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-16 | Stanley Park | 6000m | 23:56 | 92nd · 1st on team | 108.0 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2002-11-09 | Mount Greylock Regional School | 6000m | 25:29.4 | 27th · 1st on team | 106.2 | +0.030 | PR ★CR SR CSR |
| 2002-11-02 | Keene State College | 5000m | 20:21 | 8th · 1st on team | 104.6 | -0.006 | ★CR CSR |
| 2002-10-11 | Franklin Park | 5000m | 20:42 | 222nd · 2nd on team | 105.1 | +0.015 | ★CR CSR |
| 2002-09-21 | UMass Dartmouth Cross Country Course | 5000m | 20:02.4 | 80th · 1st on team | 106.5 | -0.019 | SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | Stanley Park | 5000m | 20:16 | 122nd · 2nd on team | 104.6 | -0.016 | ★CR CSR |
| 2001-11-03 | Mount Greylock Regional School | 5000m | 21:03 | 54th · 1st on team | 107.4 | +0.045 | ★CR R CSR RSR |
| 2001-10-27 | UMass Dartmouth Cross Country Course | 5000m | 19:54.8 | 14th · 2nd on team | 106.9 | -0.019 | PR CR R SR CSR RSR |