Speed rating — all races
Cross Country
XC speed rating
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 6000m | 25:06 | 106th · 1st on team | 105.4 | +0.012 | ★CR SR CSR |
| 2003-11-01 | Stanley Park | 5000m | 19:46.4 | 9th · 1st on team | 107.4 | -0.016 | ★CR CSR |
| 2003-10-11 | Stanley Park | 5000m | 20:00.3 | 11th · 1st on team | 106.4 | -0.016 | CSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 5000m | 19:38 | 40th · 2nd on team | 108.1 | -0.019 | SR CSR RSR |
| 2003-09-13 | Harkness Memorial State Park | 5000m | 20:12 | 32nd · 2nd on team | 105.3 | -0.006 | ★CR SR CSR |
| 2003-09-06 | Smith College | 5000m | 20:51 | 5th · 2nd on team | 108.0 | +0.048 | ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-16 | Stanley Park | 6000m | 24:28 | 125th · 2nd on team | 105.6 | -0.009 | ★PR ★CR SR CSR |
| 2002-11-09 | Mount Greylock Regional School | 6000m | 25:43.8 | 38th · 2nd on team | 105.2 | +0.030 | PR ★CR SR CSR |
| 2002-11-02 | Keene State College | 5000m | 20:46 | 13th · 2nd on team | 102.4 | -0.006 | ★CR CSR |
| 2002-10-11 | Franklin Park | 5000m | 20:32 | 212th · 1st on team | 106.0 | +0.015 | ★CR CSR RSR |
| 2002-09-21 | UMass Dartmouth Cross Country Course | 5000m | 20:19.7 | 98th · 2nd on team | 105.0 | -0.019 | SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | Stanley Park | 5000m | 19:50 | 99th · 1st on team | 106.9 | -0.016 | CR CSR |
| 2001-11-03 | Mount Greylock Regional School | 5000m | 21:10 | 63rd · 2nd on team | 106.8 | +0.045 | ★CR CSR |
| 2001-10-27 | UMass Dartmouth Cross Country Course | 5000m | 19:48.6 | 11th · 1st on team | 107.5 | -0.019 | SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-11-11 | UMass Dartmouth Cross Country Course | 5000m | 19:30 | 77th · 1st on team | 109.3 | -0.019 | ★PR ★CR ★R SR CSR RSR |
| 2000-10-28 | Goddard Memorial State Park | 5000m | 20:17.7 | 4th · 1st on team | 106.9 | -0.002 | PR ★CR R SR CSR RSR |