Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Twin Brook Recreation Area | 8000m | 29:00.7 | 133rd · 5th on team | 102.5 | +0.025 | SR CSR |
| 2004-10-30 | Colby College | 7982m | 27:32.7 | 68th · 5th on team | 109.9 | +0.045 | ★PR ★CR ★R SR CSR RSR |
| 2004-10-08 | Franklin Park | 7966m | 29:44 | 278th · 7th on team | 98.9 | +0.011 | ★PR ★CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 8000m | 27:59 | 72nd · 5th on team | 106.3 | +0.025 | ★CR CSR |
| 2003-11-01 | Ralph Myher Golf Course | 8000m | 28:28.1 | 51st · 5th on team | 106.2 | +0.042 | ★CR CSR |
| 2003-10-10 | Franklin Park | 8000m | 27:17 | 198th · 4th on team | 107.4 | +0.011 | ★PR ★CR SR CSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 8040m | 26:41 | 21st · 1st on team | 107.5 | -0.016 | ★PR ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-16 | Stanley Park | 8046m | 27:19 | 109th · 7th on team | 106.3 | -0.002 | ★PR ★CR SR CSR |
| 2002-11-09 | Mount Greylock Regional School | 8000m | 28:53.4 | 65th · 6th on team | 105.3 | +0.036 | CSR |
| 2002-11-02 | Tufts Farm Course | 8000m | 27:32.6 | 62nd · 5th on team | 108.5 | +0.026 | PR ★CR R SR CSR RSR |
| 2002-09-21 | UMass Dartmouth Cross Country Course | 8040m | 29:07.9 | 41st · 4th on team | 99.0 | -0.016 | PR CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | Stanley Park | 8000m | 28:11 | 142nd · 7th on team | 103.7 | -0.002 | ★CR CSR |
| 2001-11-03 | Mount Greylock Regional School | 8000m | 28:23 | 50th · 5th on team | 107.4 | +0.036 | ★CR R CSR RSR |
| 2001-10-27 | Bowdoin College | 8000m | 27:56 | 82nd · 6th on team | 105.8 | +0.007 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-03-24 | Colby/George Fox | 3000m | 15:53.96 | 10th · 1st on team | 60.1 | -0.033 | ★PR SR RSR |