Speed rating — all races
Cross Country
XC speed rating
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 8000m | 28:58 | 119th · 7th on team | 102.7 | +0.025 | ★CR CSR |
| 2003-11-08 | Tufts Farm Course | 8000m | 28:21.6 | 38th · 1st on team | 104.7 | +0.026 | SR CSR RSR |
| 2003-11-01 | Ralph Myher Golf Course | 8000m | 28:59.2 | 71st · 7th on team | 104.3 | +0.042 | ★CR CSR RSR |
| 2003-10-10 | Franklin Park | 8000m | 28:38 | 276th · 7th on team | 102.3 | +0.011 | ★CR SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 8040m | 28:21 | 77th · 5th on team | 101.2 | -0.016 | SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-16 | Stanley Park | 8046m | 27:14 | 103rd · 6th on team | 106.6 | -0.002 | ★PR ★CR SR CSR |
| 2002-11-09 | Mount Greylock Regional School | 8000m | 29:18.3 | 88th · 7th on team | 103.9 | +0.036 | ★CR CSR |
| 2002-11-02 | Tufts Farm Course | 8000m | 28:14.8 | 88th · 7th on team | 105.8 | +0.026 | ★PR ★CR SR CSR |
| 2002-09-21 | UMass Dartmouth Cross Country Course | 8040m | 26:37.8 | 31st · 3rd on team | 108.3 | -0.016 | ★PR ★CR ★R SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-10-27 | Bowdoin College | 8000m | 28:22 | 93rd · 7th on team | 104.2 | +0.007 | PR ★CR SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-11-04 | Tufts Farm Course | 8000m | 28:37.1 | 41st · 4th on team | 105.5 | +0.026 | PR CR R SR CSR RSR |
| 2000-10-28 | University of Massachusetts Amherst | 8000m | 30:07 | 108th · 8th on team | 100.1 | +0.031 | PR ★CR R SR CSR RSR |