Speed rating — all races
Cross Country
XC speed rating
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Western New England University | 8000m | 27:33.9 | 102nd · 5th on team | 105.4 | +0.004 | ★CR CSR |
| 2005-10-29 | Wesleyan University | 8000m | 27:12.8 | 54th · 4th on team | 108.3 | +0.017 | ★PR ★CR SR CSR RSR |
| 2005-10-29 | Whittemore Glen State Park Scenic Reserve | 8000m | 27:12.8 | 54th · 4th on team | 108.7 | +0.021 | ★CR CSR RSR |
| 2005-10-15 | Colby College | 7998m | 28:15.6 | 27th · 6th on team | 107.7 | +0.045 | ★PR ★CR SR CSR RSR |
| 2005-10-08 | Franklin Park | 7966m | 28:13 | 218th · 6th on team | 103.5 | +0.011 | SR CSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 8046m | 26:39 | 54th · 4th on team | 107.4 | -0.016 | ★PR ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Twin Brook Recreation Area | 8000m | 27:37.7 | 58th · 2nd on team | 107.6 | +0.025 | ★CR SR CSR |
| 2004-10-30 | Colby College | 7982m | 27:16.7 | 53rd · 3rd on team | 110.9 | +0.045 | ★PR ★CR ★R SR CSR RSR |
| 2004-10-08 | Franklin Park | 7966m | 26:52 | 119th · 1st on team | 109.5 | +0.011 | ★PR ★CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 8000m | 27:45 | 62nd · 4th on team | 107.2 | +0.025 | CR R CSR RSR |
| 2003-11-01 | Ralph Myher Golf Course | 8000m | 28:23.2 | 49th · 4th on team | 106.5 | +0.042 | ★CR CSR |
| 2003-10-10 | Franklin Park | 8000m | 27:29 | 214th · 6th on team | 106.6 | +0.011 | PR ★CR R SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 8040m | 28:37 | 80th · 6th on team | 100.2 | -0.016 | ★PR ★CR R SR CSR RSR |