Speed rating — all races
Cross Country
XC speed rating
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 8000m | 26:45 | 25th · 2nd on team | 111.2 | +0.025 | ★CR CSR |
| 2003-11-01 | Ralph Myher Golf Course | 8000m | 27:09.3 | 13th · 2nd on team | 111.3 | +0.042 | ★CR CSR RSR |
| 2003-10-10 | Franklin Park | 8000m | 26:41 | 140th · 3rd on team | 109.8 | +0.011 | ★CR SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 8040m | 26:48 | 25th · 2nd on team | 107.1 | -0.016 | SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-16 | Stanley Park | 8046m | 26:58 | 90th · 4th on team | 107.7 | -0.002 | ★PR ★CR SR CSR |
| 2002-11-09 | Mount Greylock Regional School | 8000m | 27:21.7 | 8th · 2nd on team | 111.1 | +0.036 | SR CSR RSR |
| 2002-11-02 | Tufts Farm Course | 8000m | 27:30.6 | 59th · 4th on team | 108.7 | +0.026 | SR CSR RSR |
| 2002-09-21 | UMass Dartmouth Cross Country Course | 8040m | 26:36.9 | 29th · 2nd on team | 108.4 | -0.016 | ★PR ★CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | Stanley Park | 8000m | 26:14 | 40th · 2nd on team | 111.4 | -0.002 | ★CR CSR |
| 2001-11-03 | Mount Greylock Regional School | 8000m | 27:13 | 8th · 2nd on team | 112.0 | +0.036 | ★CR CSR |
| 2001-10-27 | Bowdoin College | 8000m | 26:08 | 22nd · 2nd on team | 113.1 | +0.007 | ★PR ★CR ★R SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-11-11 | UMass Dartmouth Cross Country Course | 8000m | 26:18.6 | 46th · 2nd on team | 109.4 | -0.016 | PR ★CR SR CSR |
| 2000-11-04 | Tufts Farm Course | 8000m | 27:18.5 | 9th · 2nd on team | 110.6 | +0.026 | PR ★CR R SR CSR RSR |
| 2000-10-28 | University of Massachusetts Amherst | 8000m | 27:37 | 26th · 2nd on team | 109.2 | +0.031 | PR ★CR R SR CSR RSR |