Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-21 | Stanley Park | 5000m | 23:03 | 21st · 4th on team | 92.1 | -0.016 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-29 | Stanley Park | 5000m | 24:03.3 | 61st · 7th on team | 87.6 | -0.016 | SR CSR RSR |
| 2005-10-22 | Hillside Park | 5000m | 24:48 | 35th · 9th on team | 85.1 | -0.010 | ★CR SR CSR RSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 5000m | 25:45 | 142nd · 2nd on team | 81.5 | -0.019 | SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Twin Brook Recreation Area | 6000m | 28:45 | 238th · 4th on team | 92.0 | +0.012 | ★PR ★CR SR CSR RSR |
| 2004-10-30 | UMass Dartmouth Cross Country Course | 5000m | 24:50 | 69th · 5th on team | 85.0 | -0.019 | SR CSR |
| 2004-10-23 | Coggshall Park | 4988m | 25:12 | 26th · 5th on team | 86.9 | +0.023 | ★PR ★CR SR CSR RSR |
| 2004-10-02 | Flanagan Campus - Community College of Rhode Island (CCRI) | 5000m | 25:57 | 74th · 5th on team | 85.0 | +0.020 | SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 6000m | 28:49 | 217th · 7th on team | 91.8 | +0.012 | PR CR SR CSR |
| 2003-11-01 | Stanley Park | 5000m | 23:01.3 | 53rd · 7th on team | 92.3 | -0.016 | |
| 2003-10-25 | Stanley Park | 5000m | 22:31 | 17th · 6th on team | 94.0 | -0.016 | ★CR CSR |
| 2003-10-18 | Weston High School | 5000m | 22:17 | 25th · 5th on team | 96.6 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2003-10-11 | Colt State Park | 5000m | 22:33 | 21st · 6th on team | 96.6 | +0.015 | ★CR R CSR RSR |
| 2003-10-04 | Flanagan Campus - Community College of Rhode Island (CCRI) | 5000m | 22:33 | 31st · 7th on team | 96.6 | +0.020 | PR ★CR R SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 5000m | 23:38 | 75th · 1st on team | 89.8 | -0.019 | PR ★CR R SR CSR RSR |