Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-08 | Franklin Park | 5017m | 23:58 | 295th · 5th on team | 92.3 | +0.015 | SR CSR RSR |
| 2004-09-11 | Harkness Memorial State Park | 5000m | 24:06 | 116th · 5th on team | 88.5 | -0.006 | SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 6000m | 27:01 | 184th · 3rd on team | 97.9 | +0.012 | ★PR ★CR SR CSR |
| 2003-11-01 | Hillside Park | 5000m | 21:52 | 76th · 5th on team | 98.0 | -0.010 | ★PR ★CR ★R SR CSR RSR |
| 2003-10-10 | Franklin Park | 5017m | 23:55 | 285th · 6th on team | 90.8 | +0.015 | ★PR ★CR SR CSR |
| 2003-09-26 | Quinnipiac | 5000m | 23:36.4 | 80th · 4th on team | 92.5 | +0.020 | ★CR CSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 5000m | 22:04 | 137th · 3rd on team | 96.2 | -0.019 | PR ★CR SR CSR RSR |
| 2003-09-13 | Harkness Memorial State Park | 5000m | 23:21 | 140th · 4th on team | 91.2 | -0.006 | ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-10-11 | Franklin Park | 5000m | 24:18 | 280th · 7th on team | 89.5 | +0.015 | CSR |
| 2002-09-21 | UMass Dartmouth Cross Country Course | 5000m | 23:34.8 | 212th · 7th on team | 90.5 | -0.019 | CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | Stanley Park | 5000m | 22:40 | 215th · 6th on team | 93.5 | -0.016 | ★CR CSR |
| 2001-11-03 | Mount Greylock Regional School | 5000m | 24:24 | 183rd · 5th on team | 92.8 | +0.045 | ★CR CSR |
| 2001-10-27 | Franklin Park | 5000m | 22:38.4 | 87th · 5th on team | 96.9 | +0.015 | PR ★CR R SR CSR RSR |