Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Twin Brook Recreation Area | 8000m | 28:38.9 | 116th · 6th on team | 103.8 | +0.025 | SR CSR |
| 2004-10-30 | Colby College | 7982m | 26:09.2 | 16th · 2nd on team | 115.6 | +0.045 | ★PR ★CR ★R SR CSR RSR |
| 2004-10-08 | Franklin Park | 7966m | 25:49 | 44th · 1st on team | 113.9 | +0.011 | ★PR ★CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-22 | Hanover College | 8000m | 26:47.7 | 107th · 1st on team | 112.7 | +0.027 | ★CR CSR |
| 2003-11-15 | Twin Brook Recreation Area | 8000m | 26:39 | 22nd · 2nd on team | 111.6 | +0.025 | ★CR CSR |
| 2003-11-01 | Ralph Myher Golf Course | 8000m | 26:52.1 | 6th · 2nd on team | 112.4 | +0.042 | ★CR CSR |
| 2003-10-10 | Franklin Park | 8000m | 25:44 | 49th · 1st on team | 113.8 | +0.011 | ★PR ★CR R SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 8040m | 25:55 | 8th · 3rd on team | 110.7 | -0.016 | ★PR ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-16 | Stanley Park | 8046m | 25:52 | 36th · 2nd on team | 112.2 | -0.002 | ★PR ★CR SR CSR RSR |
| 2002-09-21 | UMass Dartmouth Cross Country Course | 8040m | 26:08 | 14th · 3rd on team | 110.4 | -0.016 | PR CR SR CSR RSR |
| 2002-09-14 | Ralph Myher Golf Course | 8000m | 28:28.2 | 9th · 3rd on team | 107.4 | +0.042 | SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | Stanley Park | 8000m | 26:10 | 37th · 1st on team | 111.6 | -0.002 | PR ★CR SR CSR |
| 2001-11-03 | Mount Greylock Regional School | 8000m | 26:46 | 3rd · 1st on team | 113.8 | +0.036 | ★CR R CSR RSR |
| 2001-10-27 | Bowdoin College | 8000m | 26:12 | 24th · 1st on team | 112.8 | +0.007 | PR ★CR R SR CSR RSR |
| 2001-09-15 | Ralph Myher Golf Course | 8000m | 27:20.3 | 10th · 2nd on team | 112.2 | +0.042 | PR CR R SR CSR RSR |