Speed rating — all races
Cross Country
XC speed rating
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Genessee Valley Park | 6000m | 24:27.9 | 50th · 4th on team | 109.2 | +0.023 | ★CR CSR |
| 2005-10-15 | U Albany Campus Course | 5000m | 19:40.8 | 79th · 4th on team | 108.5 | -0.010 | ★CR SR CSR |
| 2005-10-01 | Hamilton College | 6000m | 24:04 | 7th · 4th on team | 109.8 | +0.008 | ★PR ★CR SR CSR RSR |
| 2005-09-17 | Ralph Myher Golf Course | 5000m | 20:43.2 | 14th · 4th on team | 107.1 | +0.037 | ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-16 | U Albany Campus Course | 5000m | 19:49 | 76th · 7th on team | 107.9 | -0.010 | CR SR CSR RSR |
| 2004-10-02 | Vassar College | 6000m | 25:10 | 11th · 7th on team | 106.8 | +0.028 | ★CR SR CSR RSR |
| 2004-09-18 | Ralph Myher Golf Course | 5000m | 21:06.1 | 23rd · 8th on team | 106.1 | +0.037 | CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-22 | Hanover College | 6000m | 25:33.2 | 193rd · 6th on team | 105.6 | +0.023 | ★CR CSR |
| 2003-11-08 | Saratoga Spa Park | 5000m | 19:08 | 26th · 5th on team | 110.1 | -0.025 | ★R RSR |
| 2003-10-25 | Saratoga Spa Park | 5000m | 19:08 | 17th · 6th on team | 109.4 | -0.025 | PR CR R SR CSR RSR |
| 2003-10-18 | U Albany Campus Course | 5000m | 20:10 | 91st · 6th on team | 105.3 | -0.010 | PR CR SR CSR |
| 2003-10-04 | William Smith College | 6000m | 24:48 | 14th · 8th on team | 107.0 | +0.017 | PR ★CR R SR CSR RSR |
| 2003-09-27 | Van Cortlandt Park | 6000m | 26:07.6 | 135th · 6th on team | 103.4 | +0.032 | PR ★CR R SR CSR RSR |