Speed rating — all races
Cross Country
XC speed rating
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 6000m | 28:28 | 211th · 3rd on team | 92.9 | +0.012 | ★CR CSR |
| 2003-11-08 | Tufts Farm Course | 6000m | 27:45 | 145th · 3rd on team | 94.3 | +0.003 | ★CR SR CSR |
| 2003-11-01 | Stanley Park | 5000m | 23:10 | 57th · 3rd on team | 91.7 | -0.016 | CSR |
| 2003-10-11 | Colt State Park | 5000m | 22:47 | 25th · 2nd on team | 95.6 | +0.015 | ★CR SR CSR RSR |
| 2003-10-04 | Flanagan Campus - Community College of Rhode Island (CCRI) | 5000m | 23:24 | 38th · 4th on team | 93.1 | +0.020 | ★CR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 5000m | 23:18 | 163rd · 2nd on team | 91.1 | -0.019 | SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-16 | Stanley Park | 6000m | 25:40 | 174th · 2nd on team | 100.7 | -0.009 | ★PR ★CR ★R SR CSR RSR |
| 2002-11-09 | Mount Greylock Regional School | 6000m | 28:25.7 | 144th · 2nd on team | 95.3 | +0.030 | PR ★CR SR CSR |
| 2002-11-02 | Keene State College | 5000m | 22:31 | 47th · 3rd on team | 94.5 | -0.006 | ★CR CSR |
| 2002-09-21 | UMass Dartmouth Cross Country Course | 5000m | 22:12.4 | 178th · 1st on team | 96.1 | -0.019 | ★PR ★CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | Stanley Park | 5000m | 22:25 | 204th · 2nd on team | 94.6 | -0.016 | ★CR CSR |
| 2001-11-03 | Mount Greylock Regional School | 5000m | 23:28 | 152nd · 2nd on team | 96.4 | +0.045 | ★CR CSR RSR |
| 2001-10-27 | UMass Dartmouth Cross Country Course | 5000m | 22:14.2 | 55th · 2nd on team | 95.8 | -0.019 | PR CR SR CSR RSR |
| 2001-09-22 | Goddard Memorial State Park | 5000m | 24:31 | 60th · 2nd on team | 87.3 | -0.002 | SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-11-11 | UMass Dartmouth Cross Country Course | 5000m | 22:45.3 | 207th · 6th on team | 93.7 | -0.019 | CR CSR |
| 2000-11-04 | Tufts Farm Course | 5000m | 23:10.8 | 74th · 3rd on team | 97.2 | +0.041 | ★CR R CSR RSR |
| 2000-10-28 | Goddard Memorial State Park | 5000m | 22:20.8 | 32nd · 3rd on team | 97.1 | -0.002 | PR ★CR R SR CSR RSR |