Speed rating — all races
Cross Country
XC speed rating
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 6000m | 24:50 | 95th · 6th on team | 106.5 | +0.012 | ★CR CSR |
| 2003-11-08 | Tufts Farm Course | 6000m | 24:26 | 25th · 4th on team | 107.1 | +0.003 | ★PR ★CR SR CSR |
| 2003-11-01 | Stanley Park | 5000m | 20:06.9 | 12th · 5th on team | 105.6 | -0.016 | ★CR SR CSR |
| 2003-10-10 | Franklin Park | 5017m | 20:15 | 185th · 6th on team | 107.2 | +0.015 | ★PR ★CR SR CSR RSR |
| 2003-09-27 | Tufts Farm Course | 6000m | 25:20 | 22nd · 6th on team | 85.7 | +0.003 | CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-16 | Stanley Park | 6000m | 24:57 | 141st · 7th on team | 103.6 | -0.009 | ★CR SR CSR |
| 2002-11-02 | Keene State College | 5000m | 20:47 | 15th · 6th on team | 102.4 | -0.006 | ★CR CSR |
| 2002-10-11 | Franklin Park | 5000m | 20:28 | 207th · 6th on team | 106.3 | +0.015 | ★CR CSR RSR |
| 2002-09-28 | Van Cortlandt Park | 6000m | 25:38.4 | 191st · 5th on team | 106.3 | +0.032 | SR CSR RSR |
| 2002-09-21 | UMass Dartmouth Cross Country Course | 5000m | 20:14.7 | 91st · 5th on team | 105.4 | -0.019 | ★CR SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-10-28 | Goddard Memorial State Park | 5000m | 19:44.6 | 2nd · 2nd on team | 109.9 | -0.002 | ★PR ★CR SR CSR |
| 2000-09-30 | Van Cortlandt Park | 6000m | 24:34.4 | 157th · 3rd on team | 110.8 | +0.032 | PR ★CR ★R SR CSR RSR |