Racecast

Allyson Holmes

Williams (MA) · Senior · NCAA DIIIMIDEASTNESCAC · Compare head to head

Athlete rating 101.3 2006 TF season
Best race 107.7 XC
Races 14
Seasons 4 2003 — 2007

RankedNation #1851·CA #387·Team #40 ?

Training paces & VO2max → critical speed 7:29/mi, fitted from 3 races in 2005

Rating scale ?

Cross Country

2005 XC 105.2

Williams (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Wesleyan University 5000m 21:07.4 26th · 12th on team 105.3 -0.062 ★PR ★CR SR CSR RSR
2005-10-08 Franklin Park 5017m 21:59 162nd · 12th on team 105.0 -0.040 SR CSR RSR

2003 XC 103.6

Williams (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Tufts Farm Course 6000m 24:44 35th · 6th on team 105.6 -0.095 ★PR ★CR SR CSR
2003-10-10 Franklin Park 5017m 21:05 102nd · 9th on team 107.7 -0.040 ★PR ★CR ★R SR CSR RSR
2003-09-13 Harkness Memorial State Park 5000m 22:22 115th · 19th on team 97.4 -0.079 PR ★CR R SR CSR RSR

Track & Field

2007 TF —

Williams (MA) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-04 Meet results → Women's 3000 Steeplechase 12:15.26 16th · 4th on team — — ★PR SR
2007-04-28 Meet results → Women's 3000 Steeplechase 12:18.86 11th · 3rd on team — — PR SR
2007-04-07 Meet results → Women's 3000 Steeplechase 12:49.51 6th · 1st on team — — PR SR

2006 TF 101.3

Williams (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-01 Point Loma Invitational 3ksteeple 12:41.1 5th · 2nd on team — -0.037 ★PR SR
2006-03-25 Point Loma Invitational 1500m 5:16.7 11th · 3rd on team 101.3 -0.037 ★PR SR RSR
2006-02-25 Race results → 1000m 3:10.1 32nd · 4th on team — — ★PR SR
2006-02-18 Meet results → Women's 1000 Meters 3:12.74 21st · 5th on team — — ★PR SR
2006-02-10 Meet results → Women's 1000 Meters 3:13.21 44th · 2nd on team — — PR SR
2006-01-27 Meet results → Women's 1000 Meters 3:13.66 14th · 3rd on team — — PR SR