Speed rating — all races
Cross Country
XC speed rating
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 6000m | 25:01 | 103rd · 1st on team | 105.8 | +0.012 | ★CR CSR |
| 2003-11-08 | Tufts Farm Course | 6000m | 24:21 | 21st · 1st on team | 107.4 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2003-11-01 | Stanley Park | 5000m | 20:08.1 | 13th · 1st on team | 105.5 | -0.016 | |
| 2003-10-25 | Stanley Park | 5000m | 19:56 | 5th · 1st on team | 106.2 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2003-10-18 | Weston High School | 5000m | 20:47.6 | 8th · 1st on team | 103.5 | +0.008 | ★CR R CSR RSR |
| 2003-10-11 | Stanley Park | 5000m | 20:56.2 | 31st · 1st on team | 101.7 | -0.016 | CR CSR |
| 2003-09-27 | Gordon College | 5000m | 20:30 | 12th · 1st on team | 102.3 | -0.015 | PR ★CR R SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 5000m | 20:46 | 91st · 1st on team | 102.2 | -0.019 | PR ★CR R SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-16 | Stanley Park | 6000m | 25:22 | 161st · 2nd on team | 101.9 | -0.009 | PR ★CR R SR CSR RSR |
| 2002-11-09 | Mount Greylock Regional School | 6000m | 26:46.5 | 86th · 2nd on team | 101.2 | +0.030 | PR ★CR R SR CSR RSR |
| 2002-11-02 | Keene State College | 5000m | 21:17 | 25th · 2nd on team | 100.0 | -0.006 | PR ★CR R SR CSR RSR |
| 2002-10-26 | Stanley Park | 5000m | 21:54.3 | 17th · 2nd on team | 97.1 | -0.016 | SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | Stanley Park | 5000m | 21:32 | 178th · 1st on team | 98.5 | -0.016 | PR CR R SR CSR RSR |
| 2001-10-27 | UMass Dartmouth Cross Country Course | 5000m | 21:39.5 | 46th · 1st on team | 98.3 | -0.019 | PR CR R SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-11-11 | UMass Dartmouth Cross Country Course | 5000m | 22:19.2 | 196th · 3rd on team | 95.5 | -0.019 | PR CR SR CSR |
| 2000-11-04 | Tufts Farm Course | 5000m | 23:00.2 | 65th · 2nd on team | 98.0 | +0.041 | ★CR R CSR RSR |
| 2000-10-28 | Goddard Memorial State Park | 5000m | 22:33.4 | 36th · 3rd on team | 96.2 | -0.002 | PR ★CR R SR CSR RSR |