Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Twin Brook Recreation Area | 6000m | 25:40.1 | 142nd · 1st on team | 103.1 | +0.014 | ★CR CSR |
| 2004-11-06 | Tufts Farm Course | 6000m | 25:02 | 54th · 1st on team | 105.0 | +0.005 | ★PR ★CR SR CSR |
| 2004-10-02 | Flanagan Campus - Community College of Rhode Island (CCRI) | 5000m | 20:20 | 3rd · 1st on team | 108.5 | +0.023 | ★CR ★R CSR RSR |
| 2004-09-25 | Goddard Memorial State Park | 5000m | 20:18 | 8th · 1st on team | 106.4 | +0.002 | ★PR ★CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 6000m | 27:01 | 184th · 2nd on team | 97.9 | +0.014 | CR CSR |
| 2003-11-08 | Tufts Farm Course | 6000m | 26:58 | 122nd · 2nd on team | 97.0 | +0.005 | CR SR CSR |
| 2003-10-11 | Colt State Park | 5000m | 21:30 | 7th · 1st on team | 101.3 | +0.016 | ★CR CSR |
| 2003-10-04 | Flanagan Campus - Community College of Rhode Island (CCRI) | 5000m | 21:06 | 11th · 2nd on team | 103.2 | +0.023 | CR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 5000m | 21:05 | 106th · 1st on team | 100.7 | -0.016 | ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-16 | Stanley Park | 6000m | 26:19 | 192nd · 3rd on team | 98.2 | -0.007 | PR ★CR SR CSR |
| 2002-09-21 | UMass Dartmouth Cross Country Course | 5000m | 21:34.5 | 151st · 3rd on team | 98.9 | -0.016 | CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | Stanley Park | 5000m | 20:26 | 132nd · 1st on team | 103.8 | -0.013 | PR ★CR SR CSR |
| 2001-11-03 | Mount Greylock Regional School | 5000m | 21:36 | 79th · 1st on team | 104.7 | +0.047 | PR ★CR R SR CSR RSR |
| 2001-09-22 | Goddard Memorial State Park | 5000m | 21:44 | 21st · 1st on team | 98.4 | +0.002 | PR CR R SR CSR RSR |