Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Twin Brook Recreation Area | 8000m | 31:11.5 | 200th · 2nd on team | 95.3 | +0.025 | ★CR CSR |
| 2004-11-06 | Tufts Farm Course | 8000m | 30:22 | 129th · 1st on team | 98.3 | +0.026 | ★PR ★CR SR CSR |
| 2004-10-02 | Flanagan Campus - Community College of Rhode Island (CCRI) | 8800m | 29:30 | 28th · 1st on team | 99.6 | -0.081 | ★PR ★CR ★R SR CSR RSR |
| 2004-09-25 | Goddard Memorial State Park | 8000m | 30:44 | 6th · 1st on team | 95.8 | +0.012 | PR ★CR R SR CSR RSR |
| 2004-09-09 | Flanagan Campus - Community College of Rhode Island (CCRI) | 8047m | 31:52 | 9th · 1st on team | 94.6 | +0.030 | ★PR ★CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 8000m | 32:51 | 230th · 6th on team | 90.5 | +0.025 | CR CSR |
| 2003-11-08 | Tufts Farm Course | 8000m | 32:28.9 | 181st · 6th on team | 91.4 | +0.026 | CR SR CSR RSR |
| 2003-10-11 | Colt State Park | 8000m | 33:38 | 54th · 5th on team | 87.0 | +0.005 | ★CR SR CSR |
| 2003-10-04 | Flanagan Campus - Community College of Rhode Island (CCRI) | 8800m | 32:28 | 58th · 5th on team | 89.5 | -0.081 | PR CR SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 8040m | 32:44 | 159th · 4th on team | 87.6 | -0.016 | ★PR ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-16 | Stanley Park | 8046m | 30:25 | 222nd · 4th on team | 95.4 | -0.002 | ★PR ★CR R SR CSR RSR |
| 2002-11-09 | Mount Greylock Regional School | 8000m | 32:13.1 | 182nd · 4th on team | 94.5 | +0.036 | PR ★CR R SR CSR RSR |
| 2002-09-21 | UMass Dartmouth Cross Country Course | 8040m | 32:56.3 | 191st · 4th on team | 87.6 | -0.016 | PR CR R SR CSR RSR |