Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Western New England University | 8000m | 28:54.4 | 139th · 3rd on team | 100.7 | +0.004 | ★CR CSR |
| 2006-10-28 | Keene State College | 8046m | 29:42 | 42nd · 3rd on team | 99.6 | +0.003 | ★CR SR CSR |
| 2006-10-21 | Stanley Park | 8000m | 28:30 | 19th · 4th on team | 101.2 | -0.002 | ★PR ★CR ★R SR CSR RSR |
| 2006-10-07 | Stanley Park | 8000m | 28:50.3 | 50th · 5th on team | 100.3 | -0.002 | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Western New England University | 8000m | 29:14.9 | 180th · 6th on team | 99.3 | +0.004 | CR R SR CSR RSR |
| 2005-10-29 | Stanley Park | 8000m | 29:39.6 | 66th · 8th on team | 96.8 | -0.002 | SR CSR |
| 2005-10-22 | Hillside Park | 8000m | 29:40 | 26th · 7th on team | 98.0 | +0.013 | ★CR SR CSR RSR |
| 2005-10-08 | Stanley Park | 8000m | 30:37.4 | 95th · 8th on team | 96.0 | -0.002 | CSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 8046m | 29:17 | 170th · 8th on team | 97.7 | -0.016 | ★PR ★CR SR CSR RSR |
| 2005-09-10 | Massachusetts Maritime Academy | 8000m | 30:05.9 | 15th · 8th on team | 96.6 | -0.004 | ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Twin Brook Recreation Area | 8000m | 30:24.4 | 181st · 5th on team | 97.8 | +0.025 | CSR |
| 2004-11-06 | Tufts Farm Course | 8000m | 30:25 | 132nd · 4th on team | 98.2 | +0.026 | CSR |
| 2004-10-30 | UMass Dartmouth Cross Country Course | 8000m | 28:55 | 48th · 5th on team | 98.7 | -0.016 | PR ★CR SR CSR RSR |
| 2004-10-23 | Coggshall Park | 7724m | 27:58 | 29th · 5th on team | 95.4 | -0.041 | ★PR ★CR SR CSR RSR |
| 2004-09-11 | Massachusetts Maritime Academy | 8000m | 31:54 | 13th · 6th on team | 91.1 | -0.004 | CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 8000m | 30:22 | 183rd · 6th on team | 97.9 | +0.025 | ★CR CSR |
| 2003-11-08 | Tufts Farm Course | 8000m | 29:52.9 | 108th · 6th on team | 99.3 | +0.026 | ★CR R CSR RSR |
| 2003-11-01 | Stanley Park | 8000m | 29:47.5 | 53rd · 6th on team | 97.6 | -0.002 | |
| 2003-10-25 | Stanley Park | 8000m | 29:39 | 20th · 7th on team | 97.6 | -0.002 | PR CR R SR CSR RSR |
| 2003-10-18 | Weston High School | 8000m | 30:46.2 | 33rd · 7th on team | 96.2 | +0.022 | PR ★CR R SR CSR RSR |
| 2003-10-11 | Stanley Park | 8000m | 31:36.1 | 98th · 9th on team | 92.2 | -0.002 | PR CR R SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 8040m | 31:14 | 144th · 8th on team | 91.8 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2003-09-13 | Massachusetts Maritime Academy | 8046m | 31:59 | 12th · 8th on team | 91.0 | -0.004 | PR ★CR R SR CSR RSR |