Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Western New England University | 8000m | 27:48.6 | 92nd · 1st on team | 104.6 | +0.004 | CSR |
| 2006-10-28 | Keene State College | 8046m | 28:13 | 12th · 1st on team | 104.8 | +0.003 | ★CR SR CSR |
| 2006-10-21 | Stanley Park | 8000m | 27:18 | 6th · 1st on team | 105.7 | -0.002 | SR CSR RSR |
| 2006-10-07 | Stanley Park | 8000m | 28:07.4 | 28th · 2nd on team | 102.8 | -0.002 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Western New England University | 8000m | 27:02.9 | 69th · 2nd on team | 107.4 | +0.004 | ★CR CSR |
| 2005-10-29 | Stanley Park | 8000m | 26:50.8 | 16th · 2nd on team | 106.9 | -0.002 | ★CR SR CSR |
| 2005-10-22 | Hillside Park | 8000m | 27:41 | 6th · 2nd on team | 105.0 | +0.013 | ★CR CSR |
| 2005-10-08 | Stanley Park | 8000m | 27:23.2 | 7th · 1st on team | 107.4 | -0.002 | CR SR CSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 8046m | 26:36 | 49th · 2nd on team | 107.6 | -0.016 | ★PR ★CR SR CSR RSR |
| 2005-09-10 | Massachusetts Maritime Academy | 8000m | 27:25.9 | 3rd · 1st on team | 106.0 | -0.004 | ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Twin Brook Recreation Area | 8000m | 28:27.6 | 102nd · 2nd on team | 104.5 | +0.025 | ★CR CSR |
| 2004-11-06 | Tufts Farm Course | 8000m | 30:16 | 120th · 1st on team | 98.7 | +0.026 | CSR |
| 2004-10-30 | UMass Dartmouth Cross Country Course | 8000m | 26:28 | 13th · 2nd on team | 107.9 | -0.016 | ★PR ★CR ★R SR CSR RSR |
| 2004-10-23 | Coggshall Park | 7724m | 25:12 | 4th · 2nd on team | 106.0 | -0.041 | ★PR ★CR R SR CSR RSR |
| 2004-09-11 | Massachusetts Maritime Academy | 8000m | 28:07 | 1st · 1st on team | 103.3 | -0.004 | PR CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 8000m | 29:35 | 157th · 3rd on team | 100.5 | +0.025 | CR CSR |
| 2003-11-08 | Tufts Farm Course | 8000m | 29:45.1 | 104th · 5th on team | 99.8 | +0.026 | ★CR CSR |
| 2003-11-01 | Stanley Park | 8000m | 29:50.4 | 58th · 8th on team | 97.4 | -0.002 | |
| 2003-10-25 | Stanley Park | 8000m | 28:29 | 13th · 5th on team | 101.6 | -0.002 | PR CR R SR CSR RSR |
| 2003-10-18 | Weston High School | 8000m | 29:42.8 | 16th · 4th on team | 99.6 | +0.022 | ★CR CSR |
| 2003-10-11 | Stanley Park | 8000m | 28:56.7 | 43rd · 5th on team | 100.7 | -0.002 | PR CR R SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 8040m | 29:23 | 107th · 5th on team | 97.6 | -0.016 | ★PR ★CR SR CSR |
| 2003-09-13 | Massachusetts Maritime Academy | 8046m | 29:21 | 7th · 6th on team | 99.2 | -0.004 | PR ★CR R SR CSR RSR |