Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Western New England University | 8000m | 28:55.2 | 140th · 4th on team | 100.6 | +0.004 | CSR |
| 2006-10-28 | Keene State College | 8046m | 29:47 | 44th · 4th on team | 99.3 | +0.003 | ★CR SR CSR |
| 2006-10-21 | Stanley Park | 8000m | 27:48 | 10th · 3rd on team | 103.8 | -0.002 | ★PR ★CR SR CSR RSR |
| 2006-10-07 | Stanley Park | 8000m | 28:24.1 | 37th · 3rd on team | 101.8 | -0.002 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Western New England University | 8000m | 27:56.7 | 115th · 4th on team | 104.0 | +0.004 | PR ★CR SR CSR |
| 2005-10-29 | Stanley Park | 8000m | 28:33.2 | 43rd · 6th on team | 100.5 | -0.002 | |
| 2005-10-22 | Hillside Park | 8000m | 27:58 | 7th · 3rd on team | 103.9 | +0.013 | PR ★CR SR CSR |
| 2005-10-08 | Stanley Park | 8000m | 28:14.5 | 19th · 4th on team | 104.1 | -0.002 | CR ★R CSR RSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 8046m | 27:30 | 94th · 3rd on team | 104.0 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2005-09-10 | Massachusetts Maritime Academy | 8000m | 28:13.7 | 6th · 4th on team | 103.0 | -0.004 | PR ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Twin Brook Recreation Area | 8000m | 29:37.4 | 150th · 3rd on team | 100.4 | +0.025 | ★CR CSR |
| 2004-11-06 | Tufts Farm Course | 8000m | 31:01 | 154th · 5th on team | 96.3 | +0.026 | ★CR CSR |
| 2004-10-30 | UMass Dartmouth Cross Country Course | 8000m | 28:23 | 39th · 3rd on team | 100.6 | -0.016 | ★CR CSR |
| 2004-10-23 | Coggshall Park | 7724m | 26:26 | 15th · 3rd on team | 101.0 | -0.041 | ★PR ★CR SR CSR |
| 2004-09-11 | Massachusetts Maritime Academy | 8000m | 28:21 | 2nd · 2nd on team | 102.5 | -0.004 | PR CR R SR CSR RSR |