Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Twin Brook Recreation Area | 8000m | 34:13.8 | 255th · 3rd on team | 86.8 | +0.025 | ★CR CSR |
| 2004-11-06 | Tufts Farm Course | 8000m | 34:06 | 212th · 3rd on team | 87.6 | +0.026 | ★CR CSR |
| 2004-10-30 | UMass Dartmouth Cross Country Course | 8000m | 31:57 | 77th · 3rd on team | 89.3 | -0.016 | ★PR ★CR ★R SR CSR RSR |
| 2004-10-23 | Coggshall Park | 7724m | 35:22 | 57th · 3rd on team | 75.2 | -0.041 | ★PR ★CR SR CSR |
| 2004-09-25 | Gordon College | 8000m | 34:41 | 109th · 2nd on team | 84.7 | +0.005 | PR ★CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 8000m | 37:07 | 261st · 4th on team | 80.1 | +0.025 | CR CSR |
| 2003-11-08 | Tufts Farm Course | 8000m | 36:35.2 | 222nd · 3rd on team | 81.1 | +0.026 | CR R CSR RSR |
| 2003-11-01 | Stanley Park | 8000m | 36:26 | 92nd · 5th on team | 79.8 | -0.002 | PR ★CR R SR CSR RSR |
| 2003-10-25 | Stanley Park | 8000m | 36:44 | 46th · 6th on team | 78.8 | -0.002 | PR CR R SR CSR RSR |
| 2003-10-18 | Weston High School | 8000m | 37:51.6 | 90th · 4th on team | 78.1 | +0.022 | ★CR R CSR RSR |
| 2003-10-11 | Stanley Park | 8000m | 42:20 | 178th · 4th on team | — | -0.002 | CR CSR |
| 2003-09-27 | Gordon College | 8000m | 37:35 | 122nd · 5th on team | 77.3 | +0.005 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-12-04 | Race results → | 400m | 59.84 | 64th · 2nd on team | — | — | ★PR SR |