Speed rating — all races
Cross Country
XC speed rating
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Western New England University | 8000m | 26:46.7 | 51st · 3rd on team | 108.9 | -2.0% | ★PR ★CR SR CSR |
| 2005-10-29 | Wesleyan University | 8000m | 27:04.5 | 50th · 4th on team | 109.2 | -0.8% | ★CR R SR CSR RSR |
| 2005-10-29 | Whittemore Glen State Park Scenic Reserve | 8000m | 27:04.5 | 50th · 4th on team | 109.5 | -0.5% | ★CR R CSR RSR |
| 2005-10-08 | Franklin Park | 7966m | 28:34 | 234th · 7th on team | 102.4 | -1.5% | ★PR ★CR SR CSR |
| 2005-09-24 | Tufts Farm Course | 8000m | 27:49 | 43rd · 7th on team | 107.5 | 0.0% | SR CSR RSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 8046m | 27:14 | 82nd · 7th on team | 105.4 | -4.0% | ★PR ★CR SR CSR |
| 2005-09-10 | University of Massachusetts Amherst | 8000m | 28:23 | 14th · 6th on team | 105.8 | +0.4% | ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-06 | Tufts Farm Course | 8000m | 28:30 | 41st · 2nd on team | 105.1 | 0.0% | SR CSR |
| 2004-10-30 | Colby College | 7982m | 28:04.3 | 87th · 10th on team | 108.2 | +1.9% | ★PR ★CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-22 | Hanover College | 8000m | 28:03.7 | 188th · 5th on team | 107.7 | -0.1% | ★CR CSR |
| 2003-11-01 | Ralph Myher Golf Course | 8000m | 28:09 | 40th · 6th on team | 107.7 | +1.6% | ★CR CSR |
| 2003-10-10 | Franklin Park | 8000m | 26:58 | 170th · 4th on team | 108.8 | -1.5% | PR ★CR R SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 8040m | 28:15 | 74th · 7th on team | 101.9 | -4.0% | SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-09 | Mount Greylock Regional School | 8000m | 28:30.7 | 49th · 4th on team | 107.0 | +1.0% | ★CR CSR |
| 2002-11-02 | Tufts Farm Course | 8000m | 27:47.5 | 71st · 9th on team | 107.9 | 0.0% | ★CR R CSR RSR |
| 2002-10-11 | Franklin Park | 8000m | 27:15 | 218th · 6th on team | 107.7 | -1.5% | PR CR R SR CSR RSR |
| 2002-09-21 | UMass Dartmouth Cross Country Course | 8040m | 27:27.3 | 5th · 3rd on team | 105.4 | -4.0% | ★PR ★CR R SR CSR RSR |
| 2002-09-14 | Ralph Myher Golf Course | 8000m | 29:15.2 | 17th · 8th on team | 104.9 | +1.6% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | New England Outdoor Track & Field Championships 2006 | 5000m | 15:26.26 | 19th · 1st on team | 108.2 | -1.4% | |
| 2006-04-15 | Meet results → | Men's 2 Mile | 9:59.01 | 14th · 4th on team | 103.0 | — | ★PR SR |
| 2006-04-01 | Meet results → | Men's 10,000 Meters | 34:09.2 | 2nd · 1st on team | 99.5 | — | ★PR SR |
| 2006-03-03 | Meet results → | Men's 5000 Meters | 15:08.09 | 4th · 2nd on team | 110.0 | — | ★PR SR |
| 2006-02-25 | Race results → | 5000m | 15:06.8 | 10th · 2nd on team | 110.2 | — | ★PR ★R SR RSR |
| 2006-02-10 | Meet results → | Men's 5000 Meters | 15:12 | 47th · 2nd on team | 109.6 | — | PR R SR RSR |
| 2006-01-21 | Meet results → | Men's 3000 Meters | 8:54.5 | 5th · 1st on team | 107.8 | — | ★PR SR RSR |