Racecast

Ryan Sehman

Franklin Area (PA) · 12 · PHILADELPHIA PUBLLICPA DAADistrict 10 · Compare head to head

Athlete rating 119.7 2011 TF season
Best race 123.3 TF
Races 14
Seasons 3 2009 — 2011

RankedNation #9595·PA #360·PA DAA #1112·PHILADELPHIA PUBLLIC #12·Team #1 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 5 races in 2010

Cross Country

2010 XC 115.7

Franklin Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Two Mile Run County Park 5000m 20:19 82nd · 2nd on team 108.4 +0.070 ★CR CSR
2010-09-25 Buhl Park 5000m 17:07.4 15th · 1st on team 123.1 +0.020 ★PR ★CR SR CSR RSR

2009 XC 117.4

Franklin Area (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Hershey Parkview Golf Course 5000m 18:23 135th · 1st on team 118.5 +0.047 PR ★CR R SR CSR RSR
2009-10-31 Buhl Park 5000m 18:33 13th · 1st on team 116.3 +0.020 PR CR R SR CSR RSR

Track & Field

2011 TF 119.5

Franklin Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-18 PIAA District 10 AAA Championship 1600m 4:39.47 6th · 1st on team 119.4 -0.045
2011-04-30 City of Hermitage Track and Field Invitational 800m 2:04.54 7th · 1st on team 119.1 -0.038 SR RSR
2011-04-30 City of Hermitage Track and Field Invitational 1600m 4:38.94 6th · 1st on team 120.0 -0.038 SR RSR

2010 TF 118.9

Franklin Area (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 PIAA District 10 AA Championship 800m 2:09.08 18th · 2nd on team 115.6 -0.038
2010-05-22 PIAA District 10 AA Championship 1600m 4:31.54 6th · 1st on team 123.3 -0.038 ★PR ★R SR RSR
2010-05-01 Oil City Invitational 1600m 4:33.65 2nd · 1st on team 122.2 -0.039 PR R SR RSR
2010-05-01 Oil City Invitational 800m 2:04.51 4th · 1st on team 119.3 -0.039 ★PR SR
2010-04-24 City of Hermitage Track & Field Invitational 1600m 4:41.39 6th · 1st on team 119.2 -0.038 PR R SR RSR
2010-04-24 City of Hermitage Track & Field Invitational 800m 2:04.94 5th · 1st on team 119.2 -0.038 PR R SR RSR
2010-03-27 Franklin Invitational 1600m 4:56.64 6th · 1st on team 113.1 -0.036 PR SR RSR