Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Henlopen Athletic Conference Cross Country Championships | 5000m | 19:41.8 | 20th · 7th on team | 106.6 | — | ★PR ★CR ★R SR CSR RSR |
| 2011-10-14 | Bellevue State Park | 5000m | 20:13.9 | 91st · 7th on team | 101.9 | -0.014 | ★CR R CSR RSR |
| 2011-09-28 | Community Park at Winterplace | 5000m | 20:13 | 86th · 12th on team | 101.6 | -0.011 | PR ★CR R SR CSR RSR |
| 2011-09-10 | Killens Pond State Park | 5000m | 21:19.7 | 28th · 4th on team | 98.1 | +0.010 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Killens Pond State Park | 5000m | 21:27.7 | 32nd · 9th on team | 97.6 | +0.010 | |
| 2010-11-02 | Killens Pond State Park | 5000m | 22:09.1 | 78th · 18th on team | 93.9 | +0.010 | |
| 2010-10-15 | Bellevue State Park | 5000m | 21:13.1 | 128th · 7th on team | 96.9 | -0.014 | CSR |
| 2010-10-08 | White Clay Creek State Park Nature Center | 5000m | 22:00.7 | 63rd · 3rd on team | 98.2 | +0.033 | ★CR CSR |
| 2010-10-02 | Brandywine Creek State Park | 5000m | 22:47.8 | 77th · 2nd on team | 97.8 | +0.069 | ★CR CSR |
| 2010-09-29 | Community Park at Winterplace | 5000m | 20:32 | 128th · 11th on team | 99.0 | -0.011 | PR CR SR CSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 20:53.2 | 30th · 2nd on team | 100.2 | +0.010 | ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Henlopen Athletic Conference Cross Country Championships | 5000m | 21:16.8 | 22nd · 7th on team | 99.6 | — | CR R CSR RSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 20:44.6 | 85th · 6th on team | — | — | PR ★CR SR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 20:44 | 85th · 6th on team | 98.7 | -0.014 | PR CR R SR CSR RSR |
| 2009-10-03 | Brandywine Creek State Park | 5000m | 24:20.1 | 84th · 2nd on team | 91.8 | +0.069 | CR CSR |
| 2009-09-25 | Lums Pond State Park | 5000m | 23:05 | 84th · 11th on team | 92.1 | +0.019 | ★CR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 22:34.3 | 194th · 9th on team | 93.9 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-23 | Delaware Meet of Champions | pv | NH | — | — | -0.043 | |
| 2012-05-23 | Delaware Meet of Champions | hj | 6-00.00 | — | — | -0.043 | |
| 2012-05-19 | DIAA Championship | hj | 5-10.00 | — | — | -0.040 | |
| 2012-05-19 | DIAA Championship | pv | 11-06.00 | — | — | -0.040 | |
| 2012-05-11 | Henlopen Conference Championship | pv | 12-00.00 | — | — | -0.017 | |
| 2012-04-20 | Twilight Invitational | pv | 3.35m | — | — | -0.037 | |
| 2012-04-20 | Twilight Invitational | hj | 1.77m | — | — | -0.037 | |
| 2012-04-20 | Twilight Invitational | tj | 11.93m | — | — | -0.037 | |
| 2012-04-14 | Dunbar Crimson Tide Classics | hj | 5-10.00 | — | — | -0.028 | |
| 2012-04-14 | Dunbar Crimson Tide Classics | tj | 37-10.50 | — | — | -0.028 | |
| 2012-02-11 | DIAA State Indoor Championships | pv | 12-00.00 | — | — | -0.037 | |
| 2012-02-11 | DIAA State Indoor Championships | hj | 5-06.00 | — | — | -0.037 | |
| 2012-01-28 | Last Track to Philly | pv | NH | — | — | -0.031 | |
| 2011-12-14 | Worcester County Meet #2 | pv | 10'06 | — | — | -0.023 | |
| 2011-12-14 | Worcester County Meet #2 | tj | 38'04 | — | — | -0.023 | |
| 2011-12-14 | Worcester County Meet #2 | hj | 5'10 | — | — | -0.023 |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | DIAA Track & Field Championships | tj | 38-06.00 | — | — | -0.040 | |
| 2011-05-21 | DIAA Track & Field Championships | hj | 5-08.00 | — | — | -0.040 | |
| 2011-05-21 | DIAA Track & Field Championships | pv | 11-00.00 | — | — | -0.040 | |
| 2011-05-06 | 6th Puma - West Chester Henderson Invitational | hj | 5-08.00 | — | — | -0.042 | |
| 2011-04-21 | Twilight Relays | pv | 3.04m | — | — | -0.037 | |
| 2011-04-21 | Twilight Relays | hj | 1.72m | — | — | -0.037 | |
| 2011-04-02 | Crimson Tide Invitational | hj | 5-06.00 | — | — | -0.035 | |
| 2011-01-29 | Last Track To Philly | pv | 9-06.00 | — | — | -0.031 | |
| 2011-01-28 | Henlopen Conference Championship | hj | 5-04 | — | — | -0.010 | |
| 2011-01-28 | Henlopen Conference Championship | pv | 10-00 | — | — | -0.010 |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-16 | Twilight Relays | pv | 8-00.00 | — | — | -0.037 | |
| 2010-04-10 | Caravel Invitational | pv | 8-00.00 | — | — | -0.037 |