Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Henlopen Athletic Conference Cross Country Championships | 5000m | 20:45.6 | 27th · 5th on team | 100.8 | — | ★PR ★CR ★R SR CSR RSR |
| 2012-10-19 | Bellevue State Park | 5000m | 21:07 | 134th · 6th on team | 96.6 | -0.014 | PR ★CR SR CSR RSR |
| 2012-10-06 | Brandywine Creek State Park | 5000m | 23:00.3 | 127th · 2nd on team | 95.9 | +0.069 | ★CR SR CSR RSR |
| 2012-09-08 | Lake Forest Cross Country Invitational | 5000m | 24:22.9 | 226th · 7th on team | 85.8 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Henlopen Athletic Conference Cross Country Championships | 5000m | 21:19.1 | 40th · 13th on team | 98.5 | — | PR CR R SR CSR RSR |
| 2011-10-01 | Brandywine Creek State Park | 5000m | 23:15 | 132nd · 7th on team | 94.9 | +0.069 | CR SR CSR RSR |
| 2011-09-10 | Lake Forest Cross Country Invitational | 5000m | 24:55.1 | 236th · 14th on team | 84.9 | — | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Killens Pond State Park | 5000m | 21:53.8 | 36th · 11th on team | 95.6 | +0.010 | PR ★CR R SR CSR RSR |
| 2010-11-02 | Killens Pond State Park | 5000m | 22:23.1 | 82nd · 21st on team | 92.9 | +0.010 | PR CR R SR CSR RSR |
| 2010-10-15 | Bellevue State Park | 5000m | 22:23.5 | 157th · 12th on team | 91.8 | -0.014 | PR CR R SR CSR RSR |
| 2010-10-02 | Brandywine Creek State Park | 5000m | 25:13.9 | 108th · 9th on team | 88.6 | +0.069 | CR R SR CSR RSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 26:31.2 | 183rd · 10th on team | 78.9 | +0.010 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Henlopen Athletic Conference Cross Country Championships | 5000m | 24:22.1 | 47th · 15th on team | 87.0 | — | PR CR R SR CSR RSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 24:40.4 | 173rd · 16th on team | — | — | PR ★CR SR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 24:40 | 173rd · 16th on team | 83.0 | -0.014 | PR CR R SR CSR RSR |
| 2009-10-03 | 2009 Salesianum Invitational | 5000m | 29:28.8 | 107th · 1st on team | 71.9 | +0.069 | ★CR CSR |
| 2009-09-25 | Lums Pond State Park | 5000m | 28:39 | 144th · 20th on team | 74.2 | +0.019 | ★CR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 27:49.9 | 298th · 18th on team | 76.2 | — | PR ★CR R SR CSR RSR |