Racecast

Ben Zielonka

Lower Merion (PA) · 12 · Compare head to head

Athlete rating 109.1 2010 TF season
Best race 110.0 TF
Races 5
Seasons 4 2007 — 2010

RankedNation #30052·NY #1666·Team #10 ?

Training paces & VO2max → critical speed 7:29/mi, fitted from 4 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 101.4

Lower Merion (PA) · Grade 2010

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 2009 Salesianum Invitational 5000m 20:54.9 79th · 5th on team 101.4 +0.069 ★CR SR CSR RSR

2008 XC 109.7

Lower Merion (PA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-03 Lehigh University - Murray H. Goodman Campus 5000m 19:02 81st · 10th on team 109.7 -0.009 ★PR ★CR R SR CSR RSR

2007 XC —

Lower Merion (PA) · Grade 2010 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-06 2007 Salesianum Invitational 5000m 20:47.1 22nd · 4th on team — — PR ★CR SR CSR

Track & Field

TF speed rating

2010 TF 109.6

Lower Merion (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-09 Hispanic Games 1mile 5:08.43 226th · 5th on team 109.3 -0.041 ★PR SR
2009-12-12 TFCA of GP Meet #1 1mile 5:11.27 15th · 1st on team 110.0 -0.035 PR ★R SR RSR