Racecast

Nick Chrostowski

Archbishop Wood Catholic (PA) · 12 · PCLPA DAADistrict XIIAA · Compare head to head

Athlete rating 117.6 2012 XC season
Best race 122.0 XC
Races 19
Seasons 4 2009 — 2012

RankedNation #18911·PA #811·PA DAA #699·PCL #52·Team #13 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 6 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 115.8

Archbishop Wood Catholic (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Belmont Plateau 5000m 18:11.4 11th · 4th on team 117.9 +0.049
2012-10-20 Belmont Plateau 5000m 17:57 32nd · 3rd on team 120.9 +0.049 CSR RSR
2012-10-06 Brandywine Creek State Park 5000m 18:56.4 44th · 3rd on team 116.0 +0.069 CSR
2012-09-29 Goddard Memorial State Park 5000m 17:49 60th · 3rd on team 113.9 -0.002 ★CR SR CSR
2012-09-15 Belmont Plateau 5000m 18:35.4 35th · 4th on team 116.3 +0.049 CSR
2012-09-08 DeSales University XC Course 5000m 19:37.5 77th · 5th on team 109.0 +0.044 ★CR CSR
2012-08-31 Tamanend Park 5000m 18:01 4th · 1st on team 116.4 -0.000 SR CSR RSR

2011 XC 116.1

Archbishop Wood Catholic (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Belmont Plateau 5000m 17:48.6 35th · 5th on team 122.0 +0.049 ★PR ★CR ★R SR CSR RSR
2011-10-01 Brandywine Creek State Park 5000m 18:54.1 11th · 1st on team 116.3 +0.069 ★CR R CSR RSR
2011-09-24 Goddard Memorial State Park 5000m 18:27 71st · 5th on team 112.0 -0.002 CR CSR
2011-09-02 Tamanend Park 5000m 18:01 68th · 7th on team 114.1 -0.000 PR CR SR CSR RSR

2010 XC 109.4

Archbishop Wood Catholic (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-25 Tyler State Park 5000m 18:41 14th · 3rd on team 114.4 +0.021 PR ★CR R SR CSR RSR
2010-09-11 Abington HS 5000m 18:58.5 34th · 5th on team 110.9 +0.015 PR ★CR R SR CSR RSR
2010-09-03 Tamanend Park 5000m 20:02.8 56th · 6th on team 102.9 -0.000 CR SR CSR RSR

2009 XC 104.9

Archbishop Wood (PA) · Grade 2013

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-10 South Coast XC Challenge 5000m 19:45.9 40th · 4th on team 106.8 — PR ★CR R SR CSR RSR
2009-10-03 Brandywine Creek State Park 5000m 21:38.8 25th · 2nd on team 103.0 +0.069 PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 103.9

Archbishop Wood Catholic (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-07 Hispanic Games 1mile 5:25.3 363rd · 5th on team 104.2 -0.041 ★PR SR RSR
2012-01-07 Hispanic Games 800m 2:24.3 188th · 5th on team 103.6 -0.041 ★PR SR

2010 TF 103.5

Archbishop Wood Catholic (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-12-12 TFCA of GP Meet #1 800m 2:26.36 25th · 1st on team 103.5 -0.035 PR SR RSR