Racecast

Jeff Pocoroba

Archbishop Wood Catholic (PA) · 12 · PCLPA DAADistrict XIIAA · Compare head to head

Athlete rating 111.0 2012 XC season
Best race 112.2 XC
Races 15
Seasons 4 2009 — 2012

RankedNation #41348·PA #1851·PA DAA #1594·PCL #109·Team #26 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 4 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2012 XC 110.8

Archbishop Wood Catholic (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-15 Belmont Plateau 5000m 19:28 62nd · 7th on team 111.1 +0.049 ★CR CSR RSR
2012-09-08 DeSales University XC Course 5000m 19:21.5 68th · 3rd on team 110.5 +0.044 ★CR SR CSR RSR

2011 XC 111.4

Archbishop Wood Catholic (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Brandywine Creek State Park 5000m 19:53 38th · 2nd on team 110.6 +0.069 ★CR CSR
2011-09-24 Goddard Memorial State Park 5000m 18:34 15th · 2nd on team 111.3 -0.002 ★CR CSR
2011-09-02 Tamanend Park 5000m 18:19.6 11th · 1st on team 112.2 -0.000 ★PR ★CR ★R SR CSR RSR

2010 XC 107.4

Archbishop Wood Catholic (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-25 Tyler State Park 5000m 19:11 28th · 7th on team 111.5 +0.021 PR ★CR R SR CSR RSR
2010-09-11 Abington HS 5000m 19:45 64th · 6th on team 106.6 +0.015 ★CR SR CSR RSR
2010-09-03 Tamanend Park 5000m 19:48.3 50th · 5th on team 104.1 -0.000 CR SR CSR RSR

2009 XC 104.0

Archbishop Wood (PA) · Grade 2013

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-10 South Coast XC Challenge 5000m 19:38.3 36th · 3rd on team 107.4 — PR ★CR R SR CSR RSR
2009-10-03 Brandywine Creek State Park 5000m 22:10 36th · 3rd on team 100.6 +0.069 PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF —

Archbishop Wood (PA) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-20 Meet results → Men's 400 Meters 56.58 77th · 2nd on team — — ★PR SR

2011 TF 109.0

Archbishop Wood Catholic (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-22 29th Yale Interscholastic Track Classic 400m 56.28 111th · 2nd on team — —
2011-01-08 Hispanic Games 800m 2:17.1 129th · 6th on team 109.0 -0.041 ★PR SR RSR
2011-01-08 Hispanic Games 400m 55.44 82nd · 3rd on team — -0.041 ★PR SR

2010 TF —

Archbishop Wood Catholic (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-30 TFCA of GP Meet #7 400m 1:00.42 19th · 1st on team — -0.011 PR SR