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Ruslan Kopunek

St Thomas More (WA) · 12 · DIAMOND STATE ATHLETICDE D2KENT · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.0 2010 XC season
Best race 109.1 XC
Races 9
Seasons 2 2009 — 2010

RankedNation #55600·DE #242·DE D2 #129·DIAMOND STATE ATHLETIC #1·Team #10 ?

Speed rating — all races

Cross Country

XC speed rating

2010 XC 105.0

St Thomas More (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Killens Pond State Park 5000m 21:11.6 97th · 2nd on team 99.0 -0.9%
2010-11-02 Killens Pond State Park 5000m 19:42.3 30th · 1st on team 106.1 -0.9% ★CR CSR
2010-10-28 Lake Forest High School 5000m 19:24 19th · 1st on team 109.0 -0.5% ★CR CSR
2010-10-15 Bellevue State Park 5000m 18:57.3 119th · 1st on team 109.1 -3.1% ★PR ★CR ★R SR CSR RSR
2010-10-08 White Clay Creek State Park Nature Center 5000m 21:20.6 116th · 2nd on team 101.8 +1.4% ★CR CSR
2010-10-02 Brandywine Creek State Park 5000m 21:19.8 86th · 2nd on team 104.9 +4.9% PR ★CR R SR CSR RSR

2009 XC —

St. Thomas More (LA) · Grade 2011

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 DIAA 5000m 23:02.1 163rd · 5th on team — -0.9% ★CR CSR
2009-10-09 University of Delaware High School Cross Country Meet 5000m 23:14.4 146th · 5th on team — — ★CR CSR
2009-09-19 Lake Forest Cross Country Festival 5000m 22:50.6 115th · 4th on team — — PR ★CR SR CSR