Racecast

Alina Gardamshina

Lake Forest (IL) · 12 · HENLOPENDE D2KENT · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 74.5 2009 XC season
Best race 75.0 XC
Races 5
Seasons 1 2009

RankedNation #71302·DE #590·DE D2 #320·HENLOPEN #94·Team #219 ?

Speed rating — all races

Cross Country

XC speed rating

2009 XC 71.7

Lake Forest (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Killens Pond State Park 5000m 34:22.8 159th · 7th on team 74.1 -0.9% ★CR CSR
2009-11-07 Henlopen Athletic Conference Cross Country Championships 5000m 34:06.1 69th · 7th on team 75.0 ★PR ★CR ★R SR CSR RSR
2009-10-16 Joe O'Neill Invitational 5000m 38:28.9 189th · 7th on team ★CR CSR
2009-10-16 Bellevue State Park 5000m 38:28 189th · 7th on team 64.2 -3.1% ★CR CSR
2009-10-11 Disney Sports Complex 5000m 36:36.4 150th · 2nd on team 73.5 +3.3% PR ★CR R SR CSR RSR