Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Winterthur Estate | 5000m | 20:50 | 152nd · 5th on team | 101.2 | +0.016 | ★CR CSR RSR |
| 2010-10-28 | Bellevue State Park | 5000m | 20:43.9 | 97th · 5th on team | 99.8 | -0.014 | RSR |
| 2010-10-15 | Bellevue State Park | 5000m | 20:40.6 | 109th · 1st on team | 99.4 | -0.014 | ★PR ★CR SR CSR RSR |
| 2010-10-08 | White Clay Creek State Park Nature Center | 5000m | 22:23.8 | 131st · 3rd on team | 96.5 | +0.033 | ★CR SR CSR RSR |
| 2010-09-24 | Lums Pond State Park | 5000m | 24:02 | 96th · 6th on team | 88.6 | +0.019 | ★CR CSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 23:27.4 | 142nd · 6th on team | 89.2 | +0.010 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 22:42.6 | 159th · 3rd on team | 108.3 | +0.010 | ★CR CSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 22:12.2 | 173rd · 2nd on team | — | — | PR ★CR SR CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 22:12 | 173rd · 2nd on team | 111.1 | +0.016 | PR CR ★R SR CSR RSR |
| 2009-10-30 | Blue Hen Conference CC Championship 2009 | 5000m | 24:16.7 | 108th · 3rd on team | 101.8 | — | ★CR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 23:06 | 203rd · 2nd on team | 103.1 | -0.014 | PR CR R SR CSR RSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 23:06.1 | 203rd · 2nd on team | — | — | ★CR CSR |
| 2009-10-09 | University of Delaware High School Cross Country Meet | 5000m | 26:27 | 159th · 3rd on team | 93.4 | — | ★CR CSR |
| 2009-10-03 | 2009 Salesianum Invitational | 5000m | 26:07.9 | 101st · 3rd on team | 94.6 | +0.069 | PR ★CR R SR CSR RSR |