Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Brandywine Creek State Park | 5000m | 19:06.7 | 72nd · 2nd on team | 115.6 | +0.069 | ★CR ★R CSR RSR |
| 2011-11-05 | Winterthur Estate | 5000m | 19:04.4 | 96th · 3rd on team | 110.2 | +0.016 | ★PR ★CR R SR CSR RSR |
| 2011-10-14 | Bellevue State Park | 5000m | 19:20 | 115th · 3rd on team | 106.7 | -0.014 | PR ★CR R SR CSR RSR |
| 2011-10-01 | Brandywine Creek State Park | 5000m | 20:56.6 | 101st · 5th on team | 105.2 | +0.069 | CR R CSR RSR |
| 2011-09-23 | Lums Pond State Park | 5000m | 21:29 | 35th · 5th on team | 98.1 | +0.019 | CSR |
| 2011-09-10 | Killens Pond State Park | 5000m | 20:45.3 | 75th · 4th on team | 100.8 | +0.010 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Winterthur Estate | 5000m | 21:03.9 | 138th · 1st on team | 100.1 | +0.016 | CSR RSR |
| 2010-10-15 | Bellevue State Park | 5000m | 20:52.6 | 115th · 3rd on team | 98.5 | -0.014 | SR CSR |
| 2010-10-08 | White Clay Creek State Park Nature Center | 5000m | 21:48.5 | 60th · 3rd on team | 99.1 | +0.033 | ★CR SR CSR RSR |
| 2010-10-02 | Brandywine Creek State Park | 5000m | 23:26.2 | 91st · 2nd on team | 95.2 | +0.069 | CR CSR RSR |
| 2010-09-24 | Lums Pond State Park | 5000m | 23:22 | 33rd · 1st on team | 91.1 | +0.019 | CSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 22:17.7 | 49th · 3rd on team | 93.9 | +0.010 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 21:36.9 | 141st · 7th on team | 97.7 | +0.010 | CR CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 20:39 | 133rd · 5th on team | 102.6 | +0.016 | CR R CSR RSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 20:39.6 | 133rd · 5th on team | — | — | ★CR CSR |
| 2009-10-30 | Blue Hen Conference CC Championship 2009 | 5000m | 21:38.5 | 89th · 6th on team | — | — | ★CR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 20:34 | 165th · 5th on team | 99.5 | -0.014 | PR CR SR CSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 20:34.7 | 165th · 5th on team | — | — | ★CR CSR |
| 2009-10-09 | University of Delaware High School Cross Country Meet | 5000m | 21:37.9 | 50th · 1st on team | — | — | ★CR CSR |
| 2009-09-25 | Lums Pond State Park | 5000m | 21:11 | 103rd · 5th on team | 100.3 | +0.019 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-04 | 2008 Salesianum Invitational | 5000m | 26:53.8 | 103rd · 6th on team | — | — | PR ★CR SR CSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 29:08 | 66th · 2nd on team | — | — | PR ★CR SR CSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-01 | Blue Hen Conference Championship | 1600m | 5:05.57 | 12th · 1st on team | 110.9 | -0.029 | |
| 2012-01-29 | Delaware HS Invitational | 1600m | 5:04.78 | 27th · 1st on team | 111.9 | -0.037 | ★PR SR RSR |
| 2011-12-04 | Meet results → | Men's 1600 Meters | 5:11.15 | 7th · 1st on team | — | — | ★PR SR |