Racecast

John Freed

Delaware Military Academy (DE) · 12 · NCCDE D2NEW CASTLE · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 99.8 2009 XC season
Best race 101.2 XC
Races 7
Seasons 1 2009

RankedNation #67923·DE #516·DE D2 #219·NCC #212·Team #11 ?

Speed rating — all races

Cross Country

XC speed rating

2009 XC 98.4

Delaware Military Academy (DE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Killens Pond State Park 5000m 21:51.5 148th · 6th on team 97.2 -0.9% ★CR CSR
2009-11-07 New Castle County Cross Country Championships 5000m 21:14.1 156th · 6th on team ★CR CSR
2009-11-07 Winterthur Estate 5000m 21:14 156th · 6th on team 100.4 -0.3% ★CR CSR
2009-10-16 Joe O'Neill Invitational 5000m 20:21 160th · 5th on team PR ★CR SR CSR
2009-10-16 Bellevue State Park 5000m 20:20 160th · 5th on team 101.2 -3.1% ★PR ★CR ★R SR CSR RSR
2009-10-03 2009 Salesianum Invitational 5000m 22:29.6 77th · 5th on team 94.7 +4.9% ★CR CSR
2009-09-19 Lake Forest Cross Country Festival 5000m 21:38.5 94th · 5th on team 98.5 PR ★CR R SR CSR RSR