Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Brandywine Creek State Park | 5000m | 17:42.6 | 12th · 1st on team | 123.0 | +0.069 | CSR |
| 2012-11-03 | Winterthur Estate | 5000m | 17:04.7 | 22nd · 2nd on team | 123.0 | +0.016 | ★CR CSR |
| 2012-10-25 | White Clay Creek State Park Nature Center | 5000m | 16:22.9 | 3rd · 2nd on team | 129.1 | +0.033 | ★PR ★CR ★R SR CSR RSR |
| 2012-10-19 | Bellevue State Park | 5000m | 16:39.7 | 20th · 2nd on team | 122.4 | -0.014 | PR ★CR SR CSR RSR |
| 2012-10-06 | Holmdel Park | 5000m | 17:48 | 52nd · 2nd on team | 121.2 | +0.039 | ★CR CSR RSR |
| 2012-09-08 | Lake Forest Cross Country Invitational | 5000m | 17:27.6 | 6th · 2nd on team | 119.9 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 17:24.4 | 201st · 3rd on team | 118.9 | +0.000 | ★CR CSR |
| 2011-11-12 | Brandywine Creek State Park | 5000m | 17:22.6 | 18th · 4th on team | 126.8 | +0.069 | ★CR R CSR RSR |
| 2011-11-05 | Winterthur Estate | 5000m | 17:36.6 | 32nd · 5th on team | 119.3 | +0.016 | CR CSR |
| 2011-10-14 | Bellevue State Park | 5000m | 17:19.7 | 32nd · 5th on team | 119.0 | -0.014 | PR CR SR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:35 | 110th · 5th on team | 118.5 | -0.009 | ★CR SR CSR |
| 2011-09-24 | Six Flags | 4828m | 16:57 | 23rd · 4th on team | 120.7 | +0.029 | ★PR ★CR R SR CSR RSR |
| 2011-09-10 | Killens Pond State Park | 5000m | 17:43 | 8th · 4th on team | 118.1 | +0.010 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:59 | 161st · 3rd on team | 115.3 | -0.009 | CR CSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 17:35 | 21st · 4th on team | 119.0 | +0.010 | PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 18:31 | 169th · 6th on team | 112.5 | +0.000 | CR CSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 19:03.2 | 78th · 7th on team | — | — | ★CR CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 19:03 | 78th · 7th on team | 111.2 | +0.016 | CR CSR |
| 2009-10-30 | Blue Hen Conference CC Championship 2009 | 5000m | 18:35.7 | 24th · 7th on team | 114.0 | — | ★CR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 17:59 | 70th · 7th on team | 113.8 | -0.014 | PR CR SR CSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 17:59.4 | 71st · 7th on team | — | — | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:04 | 210th · 7th on team | 113.5 | -0.009 | PR CR SR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 18:27.4 | 7th · 1st on team | 114.9 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-18 | DIAA Championship | 3200m | 10:04.63 | 10th · 2nd on team | 120.0 | -0.040 | ★PR SR |
| 2013-05-18 | DIAA Championship | 1600m | 4:35.93 | 7th · 2nd on team | 122.1 | -0.040 | |
| 2013-05-11 | New Castle County Championships | 1600m | 4:29.03 | 9th · 2nd on team | 124.8 | -0.045 | ★PR SR RSR |
| 2013-05-04 | First State Invitational | 800m | 2:07.7 | 7th · 1st on team | 117.3 | -0.037 | ★PR SR |
| 2013-02-09 | DIAA Championships | 1600m | 4:38.93 | 10th · 2nd on team | 122.5 | -0.039 | PR SR RSR |
| 2013-01-05 | N5CTA Meet 1 | 1600m | 4:45.19 | 6th · 2nd on team | 120.3 | -0.035 | SR |
| 2012-12-29 | Christmas City Relays | 3000m | 9:36.1 | 3rd · 2nd on team | 118.8 | -0.040 | ★PR SR RSR |
| 2012-12-29 | Christmas City Relays | 1mile | 4:41.02 | 6th · 1st on team | 121.8 | -0.040 | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | First State Invitational | 3200m | 10:17.58 | 5th · 2nd on team | 118.0 | -0.037 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | DIAA Track & Field Championships | 1600m | 4:43.06 | 12th · 3rd on team | 118.5 | -0.040 | PR SR |
| 2011-05-07 | First State Invitational | 1600m | 4:43.26 | 7th · 4th on team | 118.9 | -0.037 | PR SR RSR |
| 2011-05-04 | Blue Hen Conference Championship | 1600m | 4:46.93 | 8th · 3rd on team | 118.8 | -0.029 | PR SR RSR |
| 2011-04-15 | AI DuPont Invitational | 800m | 2:14.47 | 16th · 3rd on team | 111.9 | -0.036 | PR SR |
| 2011-04-15 | AI DuPont Invitational | 1600m | 4:50.64 | 6th · 1st on team | 116.4 | -0.036 | PR SR RSR |
| 2011-04-09 | Burgess Invitational | 3200m | 10:36 | 2nd · 1st on team | 114.3 | -0.037 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | Meet results → | Men's 1600 Meters | 4:56.1 | 19th · 5th on team | 114.4 | — | ★PR SR RSR |
| 2010-04-28 | Blue Hen Conference Championships | 1600m | 5:05.55 | 19th · 3rd on team | 111.4 | -0.029 | PR SR RSR |
| 2010-04-10 | Keith S. Burgess Invitational | 3200m | 11:14.1 | 3rd · 2nd on team | 108.2 | -0.037 | PR SR |
| 2010-03-30 | Charter, Brandywine | 1600m | 5:08.3 | 2nd · 2nd on team | 111.4 | -0.018 | PR SR RSR |
| 2010-01-02 | Meet results → | Men's 1600 Meters | 5:28.29 | 6th · 1st on team | 103.2 | — | PR SR RSR |