Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 22:11.7 | 38th · 6th on team | 110.9 | +0.002 | CSR |
| 2025-10-16 | Ivey Redmon Sports Complex | 5000m | 22:17.2 | 15th · 3rd on team | 111.0 | +0.010 | |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 22:46.6 | 137th · 5th on team | 107.6 | +0.000 | CSR |
| 2025-09-25 | Caldwell Academy | 5000m | 23:06 | 9th · 4th on team | 109.8 | +0.037 | CSR |
| 2025-09-11 | Hagan-Stone Park | 5000m | 22:37.2 | 16th · 5th on team | 107.9 | +0.003 | CSR |
| 2025-08-28 | Ivey Redmon Sports Complex | 5000m | 20:28.7 | 3rd · 1st on team | 118.2 | +0.010 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 19:34.7 | 50th · 14th on team | 126.5 | +0.000 | ★CR SR CSR RSR |
| 2024-10-25 | WakeMed Soccer Park | 5000m | 19:38.4 | 6th · 1st on team | 126.2 | +0.000 | CR SR CSR RSR |
| 2024-10-17 | Ivey Redmon Sports Complex | 5000m | 20:28.8 | 3rd · 1st on team | 120.8 | +0.010 | SR CSR |
| 2024-10-09 | Caldwell Academy | 5000m | 24:26.2 | 19th · 8th on team | 105.0 | +0.037 | CSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 20:40.8 | 59th · 1st on team | 119.6 | +0.002 | CSR |
| 2024-09-10 | Hagan-Stone Park | 5000m | 20:32.3 | 1st · 1st on team | 121.2 | +0.003 | SR CSR RSR |
| 2024-09-03 | Forsyth Country Day School | 5000m | 21:23.6 | 3rd · 1st on team | 120.1 | +0.046 | SR CSR RSR |
| 2024-08-24 | Jackson Park | 5000m | 23:44.3 | 130th · 4th on team | 107.7 | +0.025 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 19:22.1 | 98th · 23rd on team | 128.4 | +0.002 | CSR |
| 2023-10-27 | WakeMed Soccer Park | 5000m | 19:43.6 | 7th · 1st on team | 127.1 | +0.000 | CR CSR |
| 2023-10-17 | Ivey Redmon Sports Complex | 5000m | 19:16.3 | 1st · 1st on team | 128.9 | +0.010 | SR CSR RSR |
| 2023-10-09 | Forsyth Country Day School | 5000m | 21:03.2 | 1st · 1st on team | 122.9 | +0.046 | CSR |
| 2023-10-05 | Caldwell Academy | 5000m | 20:16.5 | 1st · 1st on team | 126.5 | +0.037 | ★CR SR CSR RSR |
| 2023-08-26 | Fisher River Park | 5000m | 21:47.2 | 5th · 1st on team | 116.9 | +0.023 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | McAlpine Creek Park | 5000m | 18:34.7 | 35th · 1st on team | 134.2 | +0.002 | ★PR ★CR SR CSR |
| 2022-10-28 | Hagan-Stone Park | 5000m | 18:45.9 | 2nd · 1st on team | 132.8 | +0.003 | PR ★CR SR CSR |
| 2022-10-18 | Hagan-Stone Park | 5000m | 18:56.7 | 1st · 1st on team | 131.3 | +0.003 | CR CSR |
| 2022-10-03 | Ivey Redmon Sports Complex | 5000m | 19:07.2 | 1st · 1st on team | 130.7 | +0.010 | ★CR CSR |
| 2022-09-27 | Forsyth Country Day School | 5000m | 19:22.2 | 1st · 1st on team | 134.2 | +0.046 | ★CR CSR |
| 2022-09-22 | Greensboro Day School Church Course | 4988m | 21:30 | 1st · 1st on team | 126.3 | +0.085 | ★PR ★CR SR CSR |
| 2022-09-13 | West End Park | 5000m | 19:56 | 1st · 1st on team | 130.5 | +0.041 | ★CR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 19:16.8 | 26th · 1st on team | 130.3 | +0.010 | CR CSR |
| 2022-09-01 | Fisher River Park | 5000m | 18:59 | 1st · 1st on team | 134.5 | +0.023 | ★CR CSR RSR |
| 2022-08-27 | Fisher River Park | 5000m | 19:33.3 | 1st · 1st on team | 130.9 | +0.023 | CR CSR |
| 2022-08-20 | East Davidson HS | 5000m | 18:50 | 1st · 1st on team | 132.7 | +0.008 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-13 | Ivey Redmon Sports Complex | 3218m | 13:52.4 | 1st · 1st on team | 123.0 | +0.013 | ★PR ★CR SR CSR |
| 2020-10-06 | Keeley Park | 3000m | 13:07.3 | 1st · 1st on team | 124.7 | +0.029 | ★PR ★CR SR CSR |
| 2020-09-29 | Ivey Redmon Sports Complex | 3000m | 13:38.2 | 1st · 1st on team | 126.5 | +0.090 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-24 | Forsyth Country Day School | 2500m | 12:41.6 | 2nd · 1st on team | — | +0.058 | ★PR ★CR SR CSR |
| 2019-08-30 | Forsyth Country Day School | 2735m | 12:38.1 | 2nd · 1st on team | — | -0.027 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | NCISAA DII Track & Field Championships | 800m | 2:47.42 | 22nd · 4th on team | 109.9 | -0.029 | |
| 2026-05-16 | NCISAA DII Track & Field Championships | 3200m | 12:22.49 | 6th · 3rd on team | 119.3 | -0.029 | |
| 2026-05-16 | NCISAA DII Track & Field Championships | 1600m | 5:58.56 | 15th · 3rd on team | 114.3 | -0.029 | |
| 2026-05-07 | 2026 PTAC Championships | 1600m | 5:32.44 | 6th · 3rd on team | 122.4 | -0.036 | SR RSR |
| 2026-05-07 | 2026 PTAC Championships | 3200m | 11:59.08 | 3rd · 2nd on team | 122.2 | -0.036 | SR |
| 2026-05-01 | Westchester home meet | 800m | 2:38.49 | 3rd · 3rd on team | 116.3 | -0.027 | SR |
| 2026-04-22 | FCDS Home Meet #4 | 800m | 2:41.42 | 4th · 1st on team | 113.1 | -0.036 | |
| 2026-04-22 | FCDS Home Meet #4 | 1600m | 5:35.03 | 2nd · 1st on team | 121.4 | -0.036 | SR RSR |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 12:07.01 | 84th · 2nd on team | 120.2 | -0.042 | SR |
| 2026-04-09 | FCDS Home Meet #3 | 3200m | 13:03.3 | 1st · 1st on team | 112.2 | -0.036 | |
| 2026-04-09 | FCDS Home Meet #3 | 800m | 2:40.68 | 5th · 3rd on team | 113.6 | -0.036 | SR |
| 2026-03-31 | Wesleyan Christian Home Meet #1 | 800m | 3:06.66 | 9th · 5th on team | 98.7 | -0.027 | SR |
| 2026-03-31 | Wesleyan Christian Home Meet #1 | 1600m | 5:59.59 | 1st · 1st on team | 114.2 | -0.027 | |
| 2026-03-28 | Mighty Viking Invitational | 3200m | 12:23.04 | 4th · 2nd on team | 119.4 | -0.027 | SR |
| 2026-03-24 | FCDS Home Meet #2 | 1600m | 6:19.1 | 11th · 2nd on team | 107.3 | -0.036 | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:38.53 | 93rd · 2nd on team | 120.6 | -0.039 | SR RSR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 5:36.6 | 93rd · 2nd on team | 120.5 | -0.039 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCISAA D2 T&F State Championships | 800m | 2:46.9 | 17th · 2nd on team | 109.8 | -0.033 | |
| 2025-05-16 | NCISAA D2 T&F State Championships | 1600m | 5:38.87 | 7th · 2nd on team | 120.3 | -0.033 | |
| 2025-05-16 | NCISAA D2 T&F State Championships | 3200m | 11:40.88 | 3rd · 1st on team | 125.4 | -0.033 | |
| 2025-05-09 | PTAC Championships | 1600m | 5:31.02 | 3rd · 1st on team | 122.6 | -0.036 | SR |
| 2025-05-09 | PTAC Championships | 3200m | 11:48.55 | 1st · 1st on team | 123.6 | -0.036 | |
| 2025-05-02 | HPCA home meet #2 | 1600m | 5:33.43 | 1st · 1st on team | 123.4 | -0.027 | |
| 2025-05-02 | HPCA home meet #2 | 800m | 2:39.24 | 3rd · 2nd on team | 116.1 | -0.027 | SR |
| 2025-04-26 | Carolina Distance Carnival | 3200m | 11:28.26 | 24th · 1st on team | 126.8 | -0.042 | |
| 2025-04-16 | Asheville School Meet | 1600m | 5:48.05 | 3rd · 1st on team | 119.7 | -0.013 | |
| 2025-04-11 | All American Track Classic | 3200m | 11:20.87 | 26th · 1st on team | 128.3 | -0.037 | SR RSR |
| 2025-04-05 | Panther Invitational | 1600m | 5:32.8 | 6th · 1st on team | 122.1 | -0.036 | SR |
| 2025-04-01 | FCDS Varsity Home Meet #2 | 3200m | 11:41.77 | 1st · 1st on team | 124.8 | -0.036 | SR |
| 2025-03-27 | Westchester Meet #1 | 3200m | 12:02.4 | 1st · 1st on team | 122.6 | -0.027 | SR |
| 2025-03-27 | Westchester Meet #1 | 400m | 1:09.64 | 3rd · 2nd on team | — | -0.027 | SR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:24.96 | 43rd · 1st on team | 125.3 | -0.039 | SR RSR |
| 2025-03-06 | Forbush Meet #1 | 1600m | 5:34.12 | 1st · 1st on team | 123.0 | -0.028 | SR RSR |
| 2025-01-28 | Fury Invitational | 1000m | 3:19.97 | 2nd · 1st on team | 119.8 | -0.039 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | 5000m | 18:19.06 | 3rd · 3rd on team | 129.6 | -0.039 | ★PR SR |
| 2023-05-20 | NCISAA DII T&F State Championships | 3200m | 10:54.95 | 2nd · 1st on team | 134.3 | -0.036 | |
| 2023-05-20 | NCISAA DII T&F State Championships | 800m | 2:27.99 | 6th · 1st on team | 123.9 | -0.036 | |
| 2023-05-20 | NCISAA DII T&F State Championships | 1600m | 5:06.94 | 2nd · 1st on team | 132.8 | -0.036 | |
| 2023-05-11 | PTAC Championships | 1600m | 5:21.37 | 1st · 1st on team | 127.0 | -0.036 | |
| 2023-05-11 | PTAC Championships | 3200m | 12:38.19 | 1st · 1st on team | 116.1 | -0.036 | |
| 2023-05-11 | PTAC Championships | 800m | 2:24.51 | 1st · 1st on team | 126.9 | -0.036 | |
| 2023-05-06 | 2023 Last Chance Classic | 3200m | 11:02.18 | 1st · 1st on team | 133.1 | -0.035 | |
| 2023-05-06 | 2023 Last Chance Classic | 1600m | 5:02.07 | 4th · 1st on team | 135.3 | -0.035 | ★PR SR |
| 2023-05-01 | High Point Christian home meet #2 | 3200m | 11:43.98 | 1st · 1st on team | 126.4 | -0.027 | |
| 2023-05-01 | High Point Christian home meet #2 | 800m | 2:23.24 | 1st · 1st on team | 130.3 | -0.027 | ★PR SR |
| 2023-04-25 | GDS Varsity Meet #1 | 800m | 2:26.08 | 1st · 1st on team | 125.2 | -0.038 | PR SR |
| 2023-04-25 | GDS Varsity Meet #1 | 3200m | 11:45.32 | 1st · 1st on team | 124.2 | -0.038 | |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 5:05.75 | 17th · 4th on team | 132.4 | -0.042 | PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 5:07.59 | 17th · 4th on team | 132.5 | -0.042 | ★PR SR |
| 2023-04-13 | Calvary Day School Home Meet | 400m | 1:06.35 | 3rd · 2nd on team | — | -0.027 | ★PR SR |
| 2023-03-28 | Westchester Home Meet | 3200m | 12:00 | 1st · 1st on team | 122.9 | -0.027 | |
| 2023-03-28 | Westchester Home Meet | 800m | 2:26.15 | 1st · 1st on team | 126.4 | -0.027 | PR SR |
| 2023-03-20 | WCA Home Meet #1 | 3200m | 11:59.02 | 1st · 1st on team | 122.6 | -0.027 | |
| 2023-03-08 | FCDS Home Meet #1 | 1600m | 5:06.53 | 1st · 1st on team | 132.8 | -0.036 | PR SR |
| 2023-03-08 | FCDS Home Meet #1 | 3200m | 15:27.69 | 2nd · 2nd on team | 94.9 | -0.036 | |
| 2023-03-08 | FCDS Home Meet #1 | 800m | 2:27.92 | 1st · 1st on team | 123.6 | -0.036 | PR SR |
| 2023-02-14 | NCRunners Independent Schools Indoor Championship | 3200m | 10:49.04 | 2nd · 1st on team | 136.1 | -0.039 | ★PR SR RSR |
| 2022-11-19 | Dash For Doobie | 3200m | 11:02.93 | 15th · 6th on team | 128.8 | -0.068 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCISAA DII Track & Field State Championships | 3200m | 11:38.92 | 3rd · 1st on team | 138.4 | -0.029 | PR SR |
| 2022-05-21 | NCISAA DII Track & Field State Championships | 1600m | 5:39.18 | 6th · 1st on team | 132.0 | -0.029 | |
| 2022-05-21 | NCISAA DII Track & Field State Championships | 800m | 2:32.27 | 7th · 1st on team | 133.1 | -0.029 | |
| 2022-05-12 | PTAC Championship Meet | 800m | 2:30.02 | 2nd · 1st on team | 134.5 | -0.036 | |
| 2022-05-12 | PTAC Championship Meet | 1600m | 5:20.21 | 1st · 1st on team | 139.0 | -0.036 | PR SR |
| 2022-05-12 | PTAC Championship Meet | 3200m | 12:00.91 | 1st · 1st on team | 133.1 | -0.036 | |
| 2022-04-19 | Greensboro Day School Track & Field Meet | 3200m | 11:54.08 | 1st · 1st on team | 134.2 | -0.036 | |
| 2022-04-19 | GDS HOME Meet at FCDS Site | 3200m | 11:54.08 | 1st · 1st on team | 134.2 | -0.036 | |
| 2022-04-19 | Greensboro Day School Track & Field Meet | 800m | 2:28.91 | 1st · 1st on team | 135.2 | -0.036 | PR SR |
| 2022-04-19 | GDS HOME Meet at FCDS Site | 800m | 2:28.91 | 1st · 1st on team | 135.2 | -0.036 | |
| 2022-04-11 | Greensboro Gladiators MS & HS Meet #2 | 1600m | 5:21.37 | 1st · 1st on team | 139.7 | -0.027 | PR ★R SR RSR |
| 2022-04-11 | Greensboro Gladiators MS & HS Meet #2 | 800m | 2:35.5 | 1st · 1st on team | 130.7 | -0.027 | |
| 2022-04-07 | WCA Home Meet #1 | 3200m | 11:45.68 | 1st · 1st on team | 136.9 | -0.027 | |
| 2022-04-07 | WCA Home Meet #1 | 1600m | 5:33.06 | 1st · 1st on team | 134.7 | -0.027 | |
| 2022-03-24 | High Point Christian Academy Home Meet #1 | 3200m | 11:41.22 | 1st · 1st on team | 138.1 | -0.027 | PR R SR RSR |
| 2022-03-11 | North Stokes Track & Field Jamboree | 600m | 1:54.4 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2022-03-11 | North Stokes Track & Field Jamboree | 800m | 2:32.14 | 1st · 1st on team | 133.2 | -0.027 | SR |
| 2022-03-11 | North Stokes Track & Field Jamboree | 1600m | 5:25.02 | 1st · 1st on team | 137.7 | -0.027 | |
| 2022-02-15 | JDL Independent Schools Indoor Invitational | 1600m | 5:24.53 | 4th · 1st on team | 138.0 | -0.039 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | NCISAA DII Track & Field Championship | 800m | 2:40.44 | 14th · 2nd on team | 125.3 | -0.036 | |
| 2021-05-15 | NCISAA DII Track & Field Championship | 3200m | 12:08.14 | 5th · 1st on team | 132.2 | -0.036 | |
| 2021-05-15 | NCISAA DII Track & Field Championship | 1600m | 5:38.21 | 7th · 2nd on team | 131.3 | -0.036 | |
| 2021-05-06 | PTAC Championships | 1600m | 5:31.55 | 2nd · 2nd on team | 134.5 | -0.036 | PR R SR RSR |
| 2021-05-06 | PTAC Championships | 3200m | 12:02.16 | 1st · 1st on team | 134.0 | -0.036 | PR SR |
| 2021-04-22 | FCDS Home Meet #3 | 800m | 2:57.19 | 7th · 2nd on team | 114.3 | -0.036 | |
| 2021-04-22 | FCDS Home Meet #3 | 1600m | 6:45.44 | 6th · 2nd on team | — | -0.036 | |
| 2021-04-15 | WCA Home Meet | 800m | 2:44.61 | 6th · 2nd on team | 123.9 | -0.027 | |
| 2021-04-15 | WCA Home Meet | 1600m | 5:36.84 | 4th · 2nd on team | 133.7 | -0.027 | PR SR |
| 2021-04-08 | Tri-TAC Regular Meet #4 | 800m | 2:31.42 | 2nd · 2nd on team | 134.3 | -0.028 | PR R SR RSR |
| 2021-04-08 | Tri-TAC Regular Meet #4 | 3200m | 12:09.52 | 1st · 1st on team | 133.8 | -0.028 | PR SR |
| 2021-03-25 | High Point Christian Academy home meet | 800m | 2:38.06 | 2nd · 1st on team | 129.0 | -0.027 | PR R SR RSR |
| 2021-03-25 | High Point Christian Academy home meet | 1600m | 5:38.47 | 1st · 1st on team | 132.9 | -0.027 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | JDL Independent Indoor Invitational | 3200m | 13:54.45 | 7th · 1st on team | 116.2 | -0.039 | PR R SR RSR |