Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Killens Pond State Park | 5000m | 19:07.9 | 36th · 6th on team | 109.1 | +0.010 | |
| 2010-11-06 | Winterthur Estate | 5000m | 17:31 | 31st · 2nd on team | 120.3 | +0.016 | ★CR CSR |
| 2010-10-26 | Bellevue State Park | 5000m | 17:29 | 11th · 1st on team | 116.8 | -0.014 | |
| 2010-10-15 | Bellevue State Park | 5000m | 16:48.1 | 27th · 1st on team | 122.3 | -0.014 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-02 | Brandywine Creek State Park | 5000m | 18:13.3 | 9th · 1st on team | 121.8 | +0.069 | ★CR R CSR RSR |
| 2010-09-24 | Lums Pond State Park | 5000m | 17:57 | 1st · 1st on team | 118.6 | +0.019 | ★CR CSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 17:36.9 | 16th · 1st on team | 118.8 | +0.010 | PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 18:49.2 | 49th · 6th on team | 112.2 | +0.010 | CR CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 18:15 | 51st · 4th on team | 116.1 | +0.016 | PR CR R SR CSR RSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 18:15.8 | 52nd · 4th on team | — | — | ★CR CSR |
| 2009-10-03 | 2009 Salesianum Invitational | 5000m | 19:45.9 | 29th · 2nd on team | 107.3 | +0.069 | ★CR CSR |
| 2009-09-25 | Lums Pond State Park | 5000m | 18:46 | 28th · 3rd on team | 113.3 | +0.019 | CR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 18:22.8 | 22nd · 2nd on team | 115.3 | — | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | White Clay Creek State Park Nature Center | 5000m | 19:16.4 | 58th · 7th on team | 112.1 | +0.033 | PR ★CR R SR CSR RSR |
| 2008-10-04 | 2008 Salesianum Invitational | 5000m | 19:27.4 | 23rd · 3rd on team | 109.2 | — | PR ★CR R SR CSR RSR |