Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Brandywine Creek State Park | 5000m | 20:17.8 | 83rd · 3rd on team | 109.0 | +0.069 | ★CR SR CSR RSR |
| 2011-11-05 | Winterthur Estate | 5000m | 20:30.5 | 144th · 5th on team | 102.4 | +0.016 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Killens Pond State Park | 5000m | 20:34.9 | 76th · 2nd on team | 101.4 | +0.010 | |
| 2010-11-06 | Winterthur Estate | 5000m | 19:26.7 | 103rd · 2nd on team | 108.4 | +0.016 | SR CSR |
| 2010-10-15 | Bellevue State Park | 5000m | 20:41.9 | 189th · 5th on team | 99.3 | -0.014 | CSR |
| 2010-10-08 | White Clay Creek State Park Nature Center | 5000m | 19:38.6 | 75th · 1st on team | 109.9 | +0.033 | ★CR CSR RSR |
| 2010-09-24 | Lums Pond State Park | 5000m | 19:59 | 28th · 1st on team | 106.5 | +0.019 | ★CR CSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 19:31.6 | 59th · 1st on team | 107.2 | +0.010 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 18:26.4 | 39th · 1st on team | 114.6 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2009-11-07 | Winterthur Estate | 5000m | 18:32 | 61st · 2nd on team | 114.3 | +0.016 | PR ★CR R SR CSR RSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 18:32.5 | 61st · 2nd on team | — | — | ★CR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 20:12 | 150th · 6th on team | 101.3 | -0.014 | ★CR CSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 20:12.1 | 150th · 6th on team | — | — | ★CR CSR |
| 2009-10-09 | University of Delaware High School Cross Country Meet | 5000m | 19:53.5 | 74th · 4th on team | 106.6 | — | ★CR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 19:05.4 | 45th · 3rd on team | 111.1 | — | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | White Clay Creek State Park Nature Center | 5000m | 20:25.8 | 101st · 6th on team | 105.8 | +0.033 | CR CSR |
| 2008-10-04 | 2008 Salesianum Invitational | 5000m | 20:27.5 | 42nd · 3rd on team | 103.9 | — | ★CR CSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 19:57 | 51st · 3rd on team | 106.6 | — | PR ★CR R SR CSR RSR |