Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 20:29.3 | 108th · 5th on team | 103.1 | +0.010 | ★CR CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 20:28 | 123rd · 4th on team | 103.5 | +0.016 | ★CR CSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 20:28.4 | 123rd · 4th on team | — | — | ★CR CSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 19:49.4 | 137th · 4th on team | — | — | PR ★CR SR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 19:49 | 137th · 4th on team | 103.3 | -0.014 | ★PR ★CR SR CSR |
| 2009-10-09 | University of Delaware High School Cross Country Meet | 5000m | 20:38.7 | 93rd · 4th on team | 102.7 | — | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:10 | 236th · 4th on team | 101.7 | -0.009 | PR ★CR SR CSR |
| 2009-09-25 | Lums Pond State Park | 5000m | 20:23 | 90th · 3rd on team | 104.3 | +0.019 | PR ★CR ★R SR CSR RSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 20:33.8 | 74th · 4th on team | 103.1 | — | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | White Clay Creek State Park Nature Center | 5000m | 23:06.1 | 140th · 4th on team | 93.7 | +0.033 | ★CR CSR |
| 2008-10-04 | 2008 Salesianum Invitational | 5000m | 22:24.2 | 68th · 3rd on team | 94.9 | — | ★CR R SR CSR RSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 22:57 | 119th · 4th on team | 92.6 | — | ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | New Castle County Cross Country Championships | 5000m | 22:10.7 | 156th · 7th on team | — | — | CR CSR |
| 2007-10-19 | Bellevue Invitational | 5000m | 22:17.7 | 111th · 1st on team | — | — | ★CR CSR |
| 2007-10-12 | University of Delaware High School Cross Country Invitational | 5000m | 21:43.8 | 126th · 7th on team | — | — | PR ★CR SR CSR |
| 2007-10-06 | 2007 Salesianum Invitational | 5000m | 23:08.7 | 64th · 1st on team | — | — | ★CR CSR |
| 2007-09-20 | Delaware Military Academy Cross Country Invitational | 5000m | 22:24.2 | 88th · 1st on team | — | — | PR ★CR SR CSR |