Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 23:37.4 | 74th · 6th on team | 107.4 | +0.010 | CSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 22:59.2 | 65th · 3rd on team | — | — | CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 22:59 | 65th · 3rd on team | 110.7 | +0.016 | ★CR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 21:21 | 62nd · 3rd on team | 115.1 | -0.014 | ★CR SR CSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 21:22 | 62nd · 3rd on team | — | — | ★CR CSR |
| 2009-10-09 | University of Delaware High School Cross Country Meet | 5000m | 24:10.4 | 60th · 3rd on team | 105.3 | — | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:12 | 131st · 3rd on team | 110.9 | -0.009 | ★CR CSR |
| 2009-09-25 | Lums Pond State Park | 5000m | 24:04 | 70th · 5th on team | 106.0 | +0.019 | ★CR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 22:02.1 | 46th · 3rd on team | 115.5 | — | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | White Clay Creek State Park Nature Center | 5000m | 22:20.6 | 35th · 1st on team | 115.7 | +0.033 | ★CR SR CSR RSR |
| 2008-10-04 | 2008 Salesianum Invitational | 5000m | 23:34.7 | 29th · 4th on team | 107.9 | — | ★CR CSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 23:23.3 | 36th · 3rd on team | 108.8 | — | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Killens Pond State Park | 5000m | 21:03 | 29th · 3rd on team | — | +0.010 | ★PR ★CR SR CSR |
| 2007-11-10 | DIAA | 5000m | 21:03.6 | 29th · 3rd on team | — | — | ★CR CSR |
| 2007-11-03 | New Castle County Cross Country Championships | 5000m | 21:48.1 | 55th · 3rd on team | — | — | PR ★CR SR CSR |
| 2007-10-19 | Bellevue Invitational | 5000m | 22:30.4 | 58th · 4th on team | — | — | ★CR CSR |
| 2007-10-12 | University of Delaware High School Cross Country Invitational | 5000m | 23:14.8 | 46th · 6th on team | — | — | ★CR CSR |
| 2007-10-06 | 2007 Salesianum Invitational | 5000m | 24:23.3 | 38th · 4th on team | — | — | ★CR CSR |
| 2007-09-20 | Delaware Military Academy Cross Country Invitational | 5000m | 22:27.8 | 43rd · 3rd on team | — | — | PR ★CR SR CSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Killens Pond State Park | 5000m | 22:31.7 | 37th · 3rd on team | 113.9 | +0.010 | PR CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Brandywine Creek State Park | 5000m | 22:55 | 29th · 3rd on team | 117.1 | +0.069 | PR ★CR ★R SR CSR RSR |