Racecast

Janel Lo

Sussex Central (DE) (DE) · 12 · HENLOPENDE D1SUSSEX · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 78.3 2009 XC season
Best race 80.2 XC
Races 2
Seasons 1 2009

RankedNation #70597·DE #578·DE D1 #430·HENLOPEN #88·Team #6 ?

Speed rating — all races

Cross Country

XC speed rating

2009 XC 75.8

Sussex Central (DE) (DE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Killens Pond State Park 5000m 31:47.8 89th · 4th on team 80.2 -0.9% ★PR ★CR ★R SR CSR RSR
2009-10-03 2009 Salesianum Invitational 5000m 35:47.6 69th · 5th on team 71.4 +4.9% PR ★CR R SR CSR RSR