Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Rotary Park | 8000m | 32:34 | 22nd · 1st on team | 94.6 | +0.042 | ★CR CSR |
| 2006-10-13 | Franklin Park | 8000m | 29:53 | 16th · 2nd on team | 97.9 | +0.011 | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Harkness Memorial State Park | 8000m | 28:27 | 142nd · 1st on team | 102.3 | -0.002 | ★PR ★CR ★R SR CSR RSR |
| 2005-10-29 | Gordon College | 8046m | 29:25 | 13th · 1st on team | 98.9 | +0.005 | ★CR CSR RSR |
| 2005-10-15 | Weston High School | 8000m | 30:56 | 14th · 1st on team | 97.1 | +0.022 | ★CR CSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 8046m | 29:14 | 169th · 1st on team | 97.9 | -0.016 | ★PR ★CR SR CSR RSR |
| 2005-09-10 | Massachusetts Maritime Academy | 8000m | 29:59.2 | 14th · 1st on team | 96.9 | -0.004 | ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-06 | Tufts Farm Course | 8000m | 29:49 | 95th · 1st on team | 100.1 | +0.026 | ★CR R CSR RSR |
| 2004-10-30 | New England College | 8000m | 29:49 | 13th · 1st on team | 99.0 | +0.018 | PR ★CR SR CSR |
| 2004-10-02 | Flanagan Campus - Community College of Rhode Island (CCRI) | 8800m | 29:37 | 31st · 1st on team | 99.2 | -0.081 | ★PR ★CR R SR CSR RSR |
| 2004-09-25 | Gordon College | 8000m | 30:03 | 27th · 1st on team | 97.7 | +0.005 | PR ★CR R SR CSR RSR |
| 2004-09-11 | Massachusetts Maritime Academy | 8000m | 30:05 | 6th · 1st on team | 96.6 | -0.004 | PR CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Tufts Farm Course | 8000m | 30:27.2 | 131st · 1st on team | 97.5 | +0.026 | PR CR R SR CSR RSR |
| 2003-10-11 | Colt State Park | 8000m | 31:19 | 33rd · 1st on team | 93.4 | +0.005 | PR ★CR R SR CSR RSR |
| 2003-10-04 | Flanagan Campus - Community College of Rhode Island (CCRI) | 8800m | 31:12 | 47th · 1st on team | 93.2 | -0.081 | PR CR R SR CSR RSR |
| 2003-09-27 | Gordon College | 8000m | 31:47 | 70th · 3rd on team | 91.4 | +0.005 | PR CR R SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 8040m | 32:49 | 160th · 3rd on team | 87.4 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2003-09-13 | Massachusetts Maritime Academy | 8046m | 34:11 | 14th · 3rd on team | 85.2 | -0.004 | PR ★CR R SR CSR RSR |