Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Western New England University | 8000m | 29:30.9 | 164th · 6th on team | 98.6 | +0.004 | ★CR CSR RSR |
| 2006-10-21 | Stanley Park | 8000m | 29:23 | 31st · 8th on team | 98.2 | -0.002 | |
| 2006-10-07 | Stanley Park | 8000m | 29:20.4 | 66th · 7th on team | 98.6 | -0.002 | ★PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Harkness Memorial State Park | 8000m | 29:26 | 174th · 1st on team | 98.9 | -0.002 | PR ★CR ★R SR CSR RSR |
| 2005-10-29 | Stanley Park | 8000m | 30:18.6 | 74th · 9th on team | 94.7 | -0.002 | PR CR SR CSR RSR |
| 2005-10-22 | Hillside Park | 8000m | 30:47 | 39th · 9th on team | 94.4 | +0.013 | ★CR SR CSR RSR |
| 2005-10-08 | Stanley Park | 8000m | 31:30.1 | 120th · 9th on team | 93.3 | -0.002 | CSR RSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 8046m | 30:52 | 98th · 2nd on team | 92.7 | -0.016 | ★PR ★CR SR CSR |
| 2005-09-10 | Massachusetts Maritime Academy | 8000m | 31:10.1 | 21st · 10th on team | 93.3 | -0.004 | ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-09-11 | Massachusetts Maritime Academy | 8000m | 32:48 | 15th · 7th on team | 88.6 | -0.004 | CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Tufts Farm Course | 8000m | 31:12.2 | 154th · 9th on team | 95.1 | +0.026 | ★CR CSR |
| 2003-11-01 | Stanley Park | 8000m | 32:00.4 | 77th · 9th on team | 90.8 | -0.002 | |
| 2003-10-25 | Stanley Park | 8000m | 30:19 | 26th · 9th on team | 95.5 | -0.002 | PR CR R SR CSR RSR |
| 2003-10-18 | Weston High School | 8000m | 32:24.4 | 56th · 9th on team | 91.3 | +0.022 | ★CR CSR |
| 2003-10-11 | Stanley Park | 8000m | 30:48.1 | 83rd · 8th on team | 94.6 | -0.002 | PR CR R SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 8040m | 31:39 | 150th · 9th on team | 90.6 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2003-09-13 | Massachusetts Maritime Academy | 8046m | 32:24 | 13th · 9th on team | 89.8 | -0.004 | PR ★CR R SR CSR RSR |