Racecast

Sara Marzouk

Unattached (TX) · SR · NCAA DIIIEASTLITTLE EAST · Compare head to head

Athlete rating 113.1 2006 TF season
Best race 115.1 XC
Races 21
Seasons 4 2004 — 2007

RankedNation #714·NCAA DIII #259·MN #26·Team #2 ?

Training paces & VO2max → critical speed 6:27/mi, fitted from 14 races in 2005

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2005 XC 112.7

Southern Maine (ME) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Harkness Memorial State Park 6000m 22:38 3rd · 1st on team 115.1 +0.000 ★PR ★CR ★R SR CSR RSR
2005-10-29 Stanley Park 5000m 18:42.4 2nd · 1st on team 112.7 -0.016 ★PR ★CR R SR CSR RSR
2005-10-29 Stanley Park 5000m 18:42.4 2nd · 1st on team 112.7 -0.016
2005-10-15 Colby College 5000m 19:58.9 4th · 1st on team 112.2 +0.037 ★CR R CSR RSR
2005-09-17 UMass Dartmouth Cross Country Course 5000m 18:57 8th · 1st on team 110.8 -0.019 PR ★CR R SR CSR RSR

2004 XC 109.6

Southern Maine (ME) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Twin Brook Recreation Area 6000m 24:18.4 76th · 1st on team 108.8 +0.012 PR ★CR SR CSR
2004-10-30 UMass Dartmouth Cross Country Course 5000m 19:08 6th · 1st on team 110.4 -0.019 PR CR R SR CSR RSR

Track & Field

TF speed rating

2007 TF —

Unattached (TX) · Grade SR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-02-23 Meet results → Women's Mile 5:06.88 4th · 2nd on team — — ★PR SR
2007-01-27 BU Terrier Invitational 2007 3000m 10:27.53 28th · 1st on team — -0.053 ★PR SR

2006 TF 111.2

Southern Maine (ME) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-29 Meet results → Women's 800 Meters 2:24.78 4th · 2nd on team 107.0 —
2006-04-29 Meet results → Women's 1500 Meters 4:52.54 2nd · 1st on team 110.1 — ★PR SR
2006-04-01 Meet results → Women's 5000 Meters 18:47.61 8th · 1st on team 109.7 — ★PR SR
2006-03-11 NCAA Division III Indoor Championships 2006 1mile 5:14.05 24th · 1st on team 111.9 -0.038
2006-02-25 Race results → 1mile 5:03.7 11th · 1st on team 114.8 — ★PR SR RSR
2006-02-18 Meet results → Women's 800 Meters 2:19.84 10th · 1st on team 112.3 — ★PR SR
2006-02-10 Meet results → Women's Mile 5:08.84 20th · 1st on team 112.9 — PR SR
2006-02-03 Meet results → Women's Mile 5:20.49 4th · 1st on team 108.8 — PR SR
2006-01-21 Meet results → Women's 3000 Meters 10:29.67 1st · 1st on team 113.3 — ★PR SR RSR

2005 TF 108.4

University ofSouthern Mai · Grade SR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-06 Meet results → Women's 3000 Steeplechase 11:31.01 1st · 1st on team — — ★PR SR
2005-01-22 Meet results → Women's 1500 Meters 5:00.44 1st · 1st on team 108.8 — PR SR RSR
2005-01-22 Meet results → Women's 1000 Meters 3:08.85 1st · 1st on team 107.9 — ★PR SR