Tracey La Frano
Fordham (NY) · Sr · NCAA DINORTHEASTMETS · Compare head to head
Athlete rating
105.4
2006 TF season
Races
7
Seasons
4
2003 — 2006
RankedNation #1477·NCAA DI #997·NC #77·Team #10
?
Training paces
& VO2max →
critical speed
7:00/mi, fitted from
3 races in 2004
Cross Country
2005 XC
118.6
Fordham (NY) · Grade Sr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-11-19 |
Van Cortlandt Park
|
5000m |
19:40.8 |
34th
· 2nd on team |
118.6 |
-0.012 |
★PR
★CR
★R
SR
CSR
RSR
|
2004 XC
114.7
Fordham (NY) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-11-20 |
Van Cortlandt Park
|
5000m |
20:24 |
74th
· 5th on team |
114.7 |
-0.012 |
PR
CR
R
SR
CSR
RSR
|
2003 XC
108.7
Fordham (NY) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-11-15 |
Franklin Park
|
6000m |
25:29 |
218th
· 6th on team |
105.1 |
-0.069 |
★PR
★CR
SR
CSR
|
| 2003-11-01 |
Belmont Plateau
|
5000m |
21:09.2 |
79th
· 7th on team |
112.3 |
-0.008 |
PR
★CR
R
SR
CSR
RSR
|
