Racecast

Luke Stintzi

Central Valley (WA) · 11 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 109.3 2008 XC season
Best race 117.1 TF
Races 37
Seasons 3 2007 — 2009

RankedNation #28376·WA #2083·WA D3A #6004·GREATER SPOKANE #173·Team #52 ?

Training paces & VO2max → critical speed 5:34/mi, fitted from 6 races in 2006

Cross Country

2008 XC 106.4

Central Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Mead High School 5000m 19:36.5 80th · 8th on team 108.0 +0.010 CSR
2008-10-15 Central Valley High School 5000m 19:15 6th · 6th on team 111.4 +0.027 SR CSR RSR
2008-09-24 Manito Park 4828m 21:14 29th · 13th on team 102.3 +0.087 ★CR SR CSR
2008-09-20 Shadle Park 4023m 16:14 42nd · 6th on team 103.9 +0.029 SR CSR RSR

2007 XC 110.4

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Mead High School 5000m 19:33 17th · 17th on team 108.6 +0.010 ★CR CSR
2007-10-17 Central Valley High School 5000m 19:25 13th · 13th on team 111.0 +0.027
2007-10-10 Siemers Farm, Green Bluff 5000m 20:31 19th · 19th on team 104.4 +0.023 ★CR CSR
2007-10-06 Carmichael MS 4828m 18:44 85th · 10th on team 110.8 +0.026 ★PR ★CR SR CSR
2007-09-26 Central Valley High School 5000m 18:56 5th · 5th on team 113.4 +0.027 ★PR ★CR SR CSR
2007-09-22 Eagle Island State Park 5000m 19:10.8 45th · 1st on team 110.2 +0.025 PR ★CR SR CSR
2007-09-19 Ferris HS 5000m 19:34 12th · 12th on team 112.0 +0.051 PR ★CR SR CSR
2007-09-15 Shadle Park 4023m 14:48 15th · 3rd on team 115.2 +0.029 ★PR ★CR SR CSR RSR
2007-09-12 John A. Finch Arboretum 5000m 20:40 14th · 13th on team 108.4 +0.060 PR ★CR SR CSR
2007-09-08 Audubon Park 4828m 19:10 12th · 9th on team 109.4 +0.035 PR ★CR SR CSR
2007-08-29 Farragut State Park 4667m 19:04 18th · 18th on team 111.1 +0.088 ★PR ★CR SR CSR RSR

Track & Field

2009 TF —

Central Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-30 Race results → hj NH — — —
2009-04-24 JV Meet #3 hj NH — — -0.019
2009-04-17 Race results → hj NH — — —
2009-04-10 JV/F GSL #1 CV vs EV vs NC vs UH hj NH — — -0.019
2009-04-10 JV/F GSL #1 CV vs EV vs NC vs UH 400m 58.44 4th · 4th on team — -0.019 ★PR SR

2008 TF —

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 Race results → 1600m 5:10.9 6th · 6th on team — — SR
2008-05-02 Race results → 1600m 5:11.5 7th · 6th on team — — SR
2008-05-02 Race results → 800m 2:16.7 3rd · 3rd on team — —
2008-04-26 Race results → 800m 2:15.3 27th · 3rd on team — — SR
2008-04-25 Race results → 3200m 12:01.8 4th · 3rd on team — — ★PR SR
2008-04-10 Race results → 3200m 12:18.1 4th · 4th on team — — PR SR
2008-04-10 Race results → 800m 2:23.4 5th · 5th on team — —
2008-04-10 Race results → 1600m 5:23.6 8th · 8th on team — — SR
2008-03-27 Race results → 800m 2:18.4 2nd · 2nd on team — — SR

2007 TF 114.9

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-12 GSL JV/Freshman Championships 800m 2:09.1 1st · 1st on team 117.0 -0.023 ★PR R SR RSR
2007-05-12 GSL JV/Freshman Championships 1600m 4:50.3 1st · 1st on team 117.1 -0.023 ★R RSR
2007-05-04 Race results → 1600m 4:50.3 4th · 4th on team — — PR SR
2007-05-04 Race results → 800m 2:15 3rd · 3rd on team — —
2007-04-28 Riverside Invitational 1mile 5:02.95 5th · 3rd on team 113.1 -0.022 ★PR SR
2007-04-28 Riverside Invitational 1600m 5:01 3rd · 3rd on team 113.1 -0.022
2007-03-29 GSL JV #1 North Central, Central Valley, Rogers 1600m 4:52.8 1st · 1st on team 115.7 -0.021 PR R SR RSR
2007-03-29 GSL JV #1 North Central, Central Valley, Rogers 800m 2:12.8 1st · 1st on team 113.2 -0.021 PR SR